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Theo
551522
00:00:00
Session ID
0
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Creator
Squat
3x
Wt.
Next
Warm Up
1
FLOOR
GROIN FLOW
8 each
Y
Classics
Warm Up
2
BARBELL
BACK SQUAT
12
Y
Classics
Warm Up
Creator
Hips
3x
Wt.
Next
Warm Up
MINI-BAND
1
10 each
LATERAL LOW-WALK
0
Classics
Warm Up
Landmine
2
10
Squat Press
0
Classics
Warm Up
Creator
Calves
Next
3x
Wt.
Warm Up
1
DUMBBELL
Incline Calf Raise
12
0.25
Classics
Warm Up
2
STANDING
POGO HOPS
50
0
Classics
Warm Up
Creator
Single Leg
3x
Next
Wt.
Warm Up
1
Squat
Bulgarian Split
8 each
0.05
Classics
Warm Up
2
STANDING
ALT. SPLIT JUMPS
12
0
Classics
Warm Up
Creator
Injury Prevention
3x
Next
Wt.
Warm Up
1
Neck Harness
Front
0
10
Classics
Warm Up
2
BOX
STEP-OFF LANDING
0
8
Classics
Warm Up
Creator
...
...
Next
Wt.
Warm Up
3x
Warm Up
...
Warm Up
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