top of page
Teams Preview
Theo
551522
00:00:00
Session ID
0
Back Button
Creator
Warm-up
3x
Wt.
Next
Warm Up
1
MED-BALL
FULL SLAM
(:30)
Y
Classics
Warm Up
2
MED-BALL
RUSSIAN TWISTS
(:30)
Y
Classics
Warm Up
3
MED-BALL
SQUAT-REACH PROGRESSION
15/e
Y
Classics
Warm Up
Creator
Round 1
4x
Wt.
Next
Warm Up
BARBELL
1
10
PUSH PRESS
0.4
Classics
Warm Up
BARBELL
2
10
BENT-OVER ROW
0.6
Classics
Warm Up
WIDE-GRIP
3
10
PULL UP
0
Classics
Warm Up
Seated
4
10
Toe Tap
0
Classics
Warm Up
TR: Standing
5
10
Heel Tap
0
Classics
Warm Up
Short-Box
6
10/e
SL Depth-Squat Pogo
0
Classics
Warm Up
DUMBBELL
7
10/e
3-PT. RAISE
0.04
Classics
Warm Up
Creator
Core
Next
5x
Wt.
Warm Up
1
V-BALL
CRUNCHES
(:60)
0
Classics
Warm Up
2
SUPINE
ALT. V-UP
(:60)
0
Classics
Warm Up
3
ABS
Around the World
(:60)
0
Classics
Warm Up
4
PLANK
TOE-TAP
(:60)
0
Classics
Warm Up
5
DUMBBELL
RUSSIAN TWISTS
(:60)
0.12
Classics
Warm Up
Creator
test
3x
Next
Wt.
Warm Up
1
C2 SKI-ERG
SKI (MAX EFF.)
100m
0
Classics
Warm Up
Creator
...
...
Next
Wt.
Warm Up
Creator
...
...
Next
Wt.
Warm Up
3x
Warm Up
...
Warm Up
Back Button
Hide Controls
Download
Download
Download
Xanvas
Page Connected
Heading 1
Heading 1
Heading 1
Begin
Begin
Begin
Begin
Start
Announcement
Submissions
Complete
bottom of page
