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Teams Preview

551522

00:00:00

Session ID

0

Warm-up

1x

Wt.

Warm Up

1

DUMBBELL

HALF CIRCLES

8-10

Y

Classics

Warm Up

2

BAND-RESISTED

ISO-SQUAT SCAPTION

15

Y

Classics

Warm Up

3

BAND-RESISTED

ISO-SQUAT ROW

10

Y

Classics

Warm Up

4

MED-BALL

FULL SLAM

15-20

Y

Classics

Warm Up

5

PRONE

CROSSOVER T-SPINE

8/e

Y

Classics

Warm Up

6

PLATE (HOLD)

SL ALT. DEADBUG

8-12/e

Y

Classics

Warm Up

7

INCLINE

PUSHUP

15-20

Y

Classics

Warm Up

8

CABLE

LAT PULLDOWN

12-15

Y

Classics

Warm Up

9

BAND-RESISTED

PULL APART

20-25

Y

Classics

Warm Up

Round 1

3x

Wt.

Warm Up

DUMBBELL

1

10/e

SA ALT. ISO-HOLD BENCH PRESS (+5)

0.13

Classics

Warm Up

C2 SKI-ERG

2

150m

SKI (MAX EFF.)

0

Classics

Warm Up

DUMBBELL

3

12,(:15)

LATERAL RAISE (DROP-SET + HOLD)

0.06

Classics

Warm Up

Round 2

3x

Wt.

Warm Up

1

CABLE

LAT PULLDOWN (5-CT. ECC.)

8-12

0.4

Classics

Warm Up

2

BATTLE-ROPE

SHORT WAVE (REVERSE-GRIP)

(:30)

0

Classics

Warm Up

3

BAND-RESISTED

TRICEP EXT. (DROP-SET)

15,10

0

Classics

Warm Up

Overtime

3x

Wt.

Warm Up

1

DUMBBELL

INCLINE SKULLCRUSHER

8-12

0.09

Classics

Warm Up

2

BAND-RESISTED

SHRUG

15-20

0

Classics

Warm Up

3

MED-BALL

RUSSIAN TWISTS

15/e

0

Classics

Warm Up

Abs - Finisher

3x

Wt.

Warm Up

1

V-BALL

REVERSE CRUNCH

0

15-20

Classics

Warm Up

2

SUPINE

FLUTTER-KICKS

0

(:20)

Classics

Warm Up

3

V-BALL

TOE TOUCH

0

30

Classics

Warm Up

4

FLOOR

PLANK

0

(:90)

Classics

Warm Up

...

...

Wt.

Warm Up

3x

Warm Up

...

Warm Up

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