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Teams Preview

551522

00:00:00

Session ID

0

Warm-up

1x

Wt.

Warm Up

1

QUADRUPED

HIP-CIRCLES (REVERSE)

12/e

Y

Classics

Warm Up

2

QUADRUPED

BIRD DOG

15/e

Y

Classics

Warm Up

3

VIPER-X

ASSISTED SQUAT HOP

20

Y

Classics

Warm Up

4

DUMBBELL

RDL (5-CT. ECC)

6-8

Y

Classics

Warm Up

5

BOX

SL DEPTH SQUAT

15/e

Y

Classics

Warm Up

6

LEG PRESS MACHINE

45* LEG PRESS

8-12

Y

Classics

Warm Up

7

QUAD EXTENSION MACHINE

QUAD EXTENSION

12-15

Y

Classics

Warm Up

8

GOAT-BAG

GLUTE BRIDGE

15-20

Y

Classics

Warm Up

Round 1

4x

Wt.

Warm Up

SELECTORIZED

1

10

LEG PRESS (5-CT. ECC.)

1

Classics

Warm Up

Plate-hold

2

6-8/e

Step-back Lunge to Overhead Press

0.1

Classics

Warm Up

BAND-RESISTED

3

20/e

'X' LATERAL WALK

0

Classics

Warm Up

Round 2

3x

Wt.

Warm Up

1

QUAD EXTENSION MACHINE

QUAD EXT. (DROP-SET)

15,10

0.16

Classics

Warm Up

2

SHORT-BOX

LATERAL STEP UP SIDE-SHUFFLE

20/e

0

Classics

Warm Up

3

DUMBBELL

GOBLET SQUAT

15-20

0.1

Classics

Warm Up

Overtime

3x

Wt.

Warm Up

1

BAND-RESISTED

POWER CRUNCH

20-25

0.25

Classics

Warm Up

2

BAND-RESISTED

STANDING OBLIQUE

12/e

0.12

Classics

Warm Up

3

PLATE-LOADED

SIT UP

15-20

0.09

Classics

Warm Up

...

...

Wt.

Warm Up

...

...

Wt.

Warm Up

3x

Warm Up

...

Warm Up

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TEAM TRANSFORMATION VOL. 2

Week 6

Day 2

Start

Announcement

Submissions

Complete

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