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Teams Preview

551522

00:00:00

Session ID

0

ROUND 1

1x

Wt.

Warm Up

1

BAND-RESISTED

'Y' SQUAT

10-12

Y

Classics

Warm Up

2

CABLE

1/2-KNEELING ROW (ROPE)

8/e

Y

Classics

Warm Up

3

BAND-STRETCH

1/2-KNEELING DORSIFLEXION

12-15/e

Y

Classics

Warm Up

4

PLATE (HOLD)

5-PT. LUNGE

3/e

Y

Classics

Warm Up

5

BARBELL

CLEAN-HOP PROGRESSION

5,5,5

Y

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

BARBELL

1

8,5,3

DEFICIT DEADLIFT

0.5

Classics

Warm Up

BAND-RESISTED

2

12-15

FACE PULL

0

Classics

Warm Up

MINI-BAND

3

15-20

GLUTE BRIDGE ABDUCTION

0

Classics

Warm Up

SUPINE

4

(:60)

THORACIC HOLD W/ FOAM ROLLER

0

Classics

Warm Up

KNEELING

5

3-5

KNEES-TO-FEET JUMP

0

Classics

Warm Up

ROUND 3

1x

Wt.

Warm Up

1

DUMBBELL

SA UPRIGHT ROW

12/e

0.09

Classics

Warm Up

2

BAND-STRETCH

90-90 SQUAT

6-8/e

0

Classics

Warm Up

3

MED-BALL

SL/SPLIT-LUNGE ISO-LATERAL THROWBACK

5/e

0.02

Classics

Warm Up

4

VIPER-X

SA ROW W/ REACH

8-12/e

0

Classics

Warm Up

5

BAND-RESISTED

N-GRIP BICEP CURL

15

0

Classics

Warm Up

ROUND 4

3x

Wt.

Warm Up

1

BARBELL

POWER SHRUG

5,3,3

0.65

Classics

Warm Up

2

BAND-RESISTED

'X' LATERAL WALK

10-12/e

0

Classics

Warm Up

3

DUMBBELL

CONCENTRATION CURLS

12,8

0.08

Classics

Warm Up

4

HURDLE

ISO-LINEAR HOP

8-12

0

Classics

Warm Up

5

STANDING

ANKLE WALK (TOES)

60-yds

0

Classics

Warm Up

RE-GEN

1x

Wt.

Warm Up

1

FOAM-ROLL

HIP-FLEXOR

0

(:30)/e

Classics

Warm Up

2

FOAM-ROLL

FULL-BACK

0

(:30)/e

Classics

Warm Up

3

FOAM-ROLL

CALVES

0

(:30)/e

Classics

Warm Up

4

FOAM-ROLL

IT-BAND

0

(:30)/e

Classics

Warm Up

...

...

Wt.

Warm Up

3x

Warm Up

...

Warm Up

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