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Teams Preview

551522

00:00:00

Session ID

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0

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WARM-UP

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1x

Wt.

Warm Up

1

BALANCE-PAD

SL RDL

8/e

Y

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Warm Up

2

MED-BALL

SQUAT-REACH PROGRESSION

4-6/e

Y

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Warm Up

3

BAND-RESISTED

TKE/QUAD EXTENSION

15/e

Y

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Warm Up

4

DUMBBELL

RDL

8-12

Y

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Warm Up

5

MINI-BAND

SQUAT HOP

10

Y

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Warm Up

6

MINI-BAND

LATERAL LOW-WALK

15/e

Y

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Warm Up

7

MINI-BAND

GLUTE BRIDGE ABDUCTION

12-15

Y

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Warm Up

PRE-GEN

1x

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Wt.

Warm Up

FOAM-ROLL

1

(:30)/e

GLUTES

0

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Warm Up

FOAM-ROLL

2

(:30)/e

IT-BAND

0

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Warm Up

FOAM-ROLL

3

(:30)/e

HIP-FLEXOR

0

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Warm Up

ROUND 1

3x

Wt.

Warm Up

1

BARBELL

BOX SQUAT (5-CT. ECC.)

5-8

0.68

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Warm Up

2

STATIONARY-BIKE

PEDAL FOR-TIME (MAX EFF.)

(:12)

7

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Warm Up

ROUND 2

3x

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Wt.

Warm Up

1

BAND-RESISTED

LATERAL LOW-WALK

12/e

0

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Warm Up

2

HAM CURL MACHINE

HAM CURL (5-CT ECC.)

6-8

0

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Warm Up

3

GOAT-BAG

GLUTE BRIDGE

12-15

0.15

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Warm Up

OVERTIME

3x

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Wt.

Warm Up

1

BAND-RESISTED

VERT-TO-BROAD JUMP

0

3

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Warm Up

2

GOBLET

SL DEPTH SQUAT

0.1

8/e

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Warm Up

...

...

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Wt.

Warm Up

3x

Warm Up

...

Warm Up

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