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Teams Preview

551522

00:00:00

Session ID

0

WARM-UP

1x

Wt.

Warm Up

1

BAND-RESISTED

'X' LATERAL WALK

10-12/e

Y

Classics

Warm Up

2

MINI-BAND

QDP HYDRANTS

8/e

Y

Classics

Warm Up

3

SHORT-BOX

SIDE-PLANK INCLINE ADDUCTION (HOLD)

(:20)/e

Y

Classics

Warm Up

4

STABILITY BALL

KNEES-TO-CHEST

8-12

Y

Classics

Warm Up

5

GOBLET

1-1/4 SQUAT

6-8

Y

Classics

Warm Up

6

SUPINE

PRETZEL (HOLD)

(:45)/e

Y

Classics

Warm Up

7

BAND-RESISTED

TKE/QUAD EXTENSION

15/e

Y

Classics

Warm Up

8

BOX

SL DEPTH SQUAT

6-8/e

Y

Classics

Warm Up

SQUAT W.U.

1x

Wt.

Warm Up

BARBELL

1

10-12

BACK SQUAT

45

Classics

Warm Up

BARBELL

2

4-6

BACK SQUAT

0.45

Classics

Warm Up

BARBELL

3

1-3

BACK SQUAT

0.6

Classics

Warm Up

ROUND 1

3x

Wt.

Warm Up

1

BARBELL

BACK SQUAT

5-8

0.63

Classics

Warm Up

2

CABLE

LATERAL CHOP

8/e

0.12

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

BARBELL

INCLINE HIP THRUST

8-12

0.55

Classics

Warm Up

2

GOBLET

LATERAL SIDE LUNGE

6-8/e

0.08

Classics

Warm Up

3

ARC/ELLIPTICAL

RUN (MAX EFF.)

(:12)

0

Classics

Warm Up

ROUND 3

3x

Wt.

Warm Up

1

QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC)

0.18

6-8/e

Classics

Warm Up

2

DUMBBELL

SQUAT JUMP

0.07

8-12

Classics

Warm Up

3

KETTLE-BELL

LATERAL SL SKATER

0.11

4-6/e

Classics

Warm Up

1x

RE-GEN

Wt.

Warm Up

1

FOAM-ROLL

HIP-FLEXOR

(:30)/e

0

Classics

Warm Up

2

FOAM-ROLL

IT-BAND

(:30)/e

0

Classics

Warm Up

3

FOAM-ROLL

HAMSTRINGS

(:30)/e

0

Classics

Warm Up

3x

Warm Up

...

Warm Up

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