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Teams Preview

551522

00:00:00

Session ID

0

WARM-UP

1x

Wt.

Warm Up

1

CABLE/BAND

EXTERNAL ROTATION

15/e

Y

Classics

Warm Up

2

PRONE

SLEEPER STRETCH

(:30)/e

Y

Classics

Warm Up

3

CABLE/BAND

1/2-KNEELING SA CHEST PRESS

5/e

Y

Classics

Warm Up

4

WIDE-GRIP

PULL UP SCAPTION

6-8

Y

Classics

Warm Up

5

STABILITY BALL

PULLOVER

8-12

Y

Classics

Warm Up

6

BAND-RESISTED

ISO-SQUAT ROW

12-15

Y

Classics

Warm Up

7

BAND-STRETCH

OVERHEAD FLY

10-12

Y

Classics

Warm Up

8

DUMBBELL

HALF CIRCLES

8-12

Y

Classics

Warm Up

9

DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS (3-REP CLUSTERS)

3-3-3/e

Y

Classics

Warm Up

10

BAND-RESISTED

HIGH-PLANK SA ISO PULLDOWN

6-8/e

Y

Classics

Warm Up

PRE-GEN.

1x

Wt.

Warm Up

FOAM-ROLL

1

(:30)

T-SPINE

0

Classics

Warm Up

FOAM-ROLL

2

(:30)/e

CHEST

0

Classics

Warm Up

FOAM-ROLL

3

(:30)/e

VMO/TEAR-DROP

0

Classics

Warm Up

FOAM-ROLL

4

(:30)/e

LATS

0

Classics

Warm Up

BENCH W.U.

1x

Wt.

Warm Up

1

DUMBBELL

INCLINE BENCH PRESS

10-12

0.13

Classics

Warm Up

2

DUMBBELL

INCLINE BENCH PRESS

5-6

0.17

Classics

Warm Up

3

DUMBBELL

INCLINE BENCH PRESS

1-3

0.2

Classics

Warm Up

ROUND 1

4x

Wt.

Warm Up

1

DUMBBELL

INCLINE BENCH PRESS

3-5

0.25

Classics

Warm Up

2

LANDMINE

ISO-ROW

8-12

0.33

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

CABLE

LAT PULLDOWN (5-CT. ECC.)

0.31

8

Classics

Warm Up

2

CABLE

TRICEP EXT. (ROPE)

0.23

12-15

Classics

Warm Up

3

BAND-RESISTED

PULL APART

0

15-20

Classics

Warm Up

3x

ROUND 3

Wt.

Warm Up

1

C2 ROWER

ROW (HIGH-INT.)

(:15)

6

Classics

Warm Up

2

KETTLE-BELL

SEATED SA PISTOL-GRIP OVERHEAD PRESS

4-6/e

0.08

Classics

Warm Up

3

INCLINE

CLOSE-GRIP PUSHUP

15-20

0

Classics

Warm Up

3x

ROUND 4

1

DUMBBELL

LATERAL RAISE ALT. ISO-HOLD (DROP-SET)

5-4-3

2

BAND-RESISTED

SHRUG

12-15

...

Warm Up

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