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Teams Preview

551522

00:00:00

Session ID

0

WARM-UP

1x

Wt.

Warm Up

1

BAND-STRETCH

FROG STRETCH

(:45)

Y

Classics

Warm Up

2

DUMBBELL

GOBLET SQUAT

10

Y

Classics

Warm Up

3

STATIONARY BIKE

PEDAL FOR-TIME (35+ RPM's)

(1:45)

Y

Classics

Warm Up

4

BARBELL

CLEAN-HOP PROGRESSION

3/e

Y

Classics

Warm Up

5

BAND-RESISTED

TKE/QUAD EXTENSION

8-12/e

Y

Classics

Warm Up

6

MINI-BAND

GLUTE BRIDGE ABDUCTION

8-12

Y

Classics

Warm Up

7

DUMBBELL (x2)

F.F.E. SPLIT SQUAT

6/e

Y

Classics

Warm Up

8

FOAM-ROLL

QUADS

(:30)/e

Y

Classics

Warm Up

9

FOAM-ROLL

GLUTES

(:30)/e

Y

Classics

Warm Up

CLEAN W.U.

1x

Wt.

Warm Up

BARBELL

1

1-3

HANG CLEAN

0.4

Classics

Warm Up

BARBELL

2

1-3

HANG CLEAN

0.5

Classics

Warm Up

BARBELL

3

1-3

HANG CLEAN

0.6

Classics

Warm Up

POWER-SET

5x

Wt.

Warm Up

1

BARBELL

POWER CLEAN

3

0.65

Classics

Warm Up

2

REST

60 SECONDS

(:60)

0

Classics

Warm Up

ROUND 1

3x

Wt.

Warm Up

1

GOAT-BAG

45* BACK EXTENSION

5

0.09

Classics

Warm Up

2

UNDER-GRIP

CHIN UPS

6-8

0

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

ASSISTED

VERTICAL JUMP

0

8-12

Classics

Warm Up

2

SELECTORIZED

STANDING CALF RAISE

0.41

12-15

Classics

Warm Up

3x

OVERTIME

Wt.

Warm Up

1

KETTLE-BELL

N-GRIP BICEP CURL

8-12

0.07

Classics

Warm Up

2

BARBELL

SHRUG

12-15

0.57

Classics

Warm Up

3x

Warm Up

...

Warm Up

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