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Theo
551522
00:00:00
Session ID
0
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Creator
ROUND 1
3x
Wt.
Next
Warm Up
1
MINI-BAND
SQUAT HOP
(:45)
Y
Classics
Warm Up
2
MINI-BAND
LATERAL LOW-WALK
(:45)
Y
Classics
Warm Up
3
MINI-BAND
QDP HYDRANTS
(:45)
Y
Classics
Warm Up
4
MINI-BAND
GLUTE BRIDGE ABDUCTION
(:45)
Y
Classics
Warm Up
Creator
ROUND 2
3x
Wt.
Next
Warm Up
STABILITY BALL
1
(:45)
KNEES-TO-CHEST
0
Classics
Warm Up
STABILITY BALL
2
(:45)
HAM CURL
0
Classics
Warm Up
STABILITY BALL
3
(:45)/e
PLANK CIRCLES
0
Classics
Warm Up
Creator
ROUND 3
Next
3x
Wt.
Warm Up
1
BALANCE PAD
SPLIT LUNGE
(:45)/e
0
Classics
Warm Up
2
BALANCE PAD
KNEELING THRUSTERS
(:45)
0
Classics
Warm Up
3
BALANCE-PAD
SL RDL
(:45)
0
Classics
Warm Up
Creator
CHALLENGE!
1x
Next
Wt.
Warm Up
1
MED BALL
SQUAT-TO-PRESS
(:60)
0
Classics
Warm Up
Creator
...
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Wt.
Warm Up
Creator
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Next
Wt.
Warm Up
3x
Warm Up
...
Warm Up
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