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551522

00:00:00

Session ID

0

Sessions Already Open...

WARM-UP

1x

Wt.

Warm Up

1

BAND-RESISTED

TKE/QUAD EXTENSION

15/e

Y

Classics

Warm Up

2

BALANCE PAD

SISSY SQUAT

12-15

Y

Classics

Warm Up

3

DUMBBELL

HALF CIRCLES

8

Y

Classics

Warm Up

4

BAND-RESISTED

'Y' SQUAT

15

Y

Classics

Warm Up

5

MINI-BAND

STANDING HYDRANT

8-12/e

Y

Classics

Warm Up

6

MINI-BAND

GLUTE BRIDGE ABDUCTION

15-20

Y

Classics

Warm Up

ROUND 1

3x

Wt.

Warm Up

BARBELL

1

6,5,4

SUMO DEADLIFT

0.63

Classics

Warm Up

BAND-RESISTED

2

12-15/e

STANDING OBLIQUE

0

Classics

Warm Up

STANDING

3

(:45)

JUMP ROPE

0

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

BAND-RESISTED

N-GRIP BICEP CURL

15-20

0

Classics

Warm Up

2

BALANCE-PAD

SL RDL

8-12/e

0.05

Classics

Warm Up

3

BAND-RESISTED

LATERAL LOW-WALK

3-3-3

0

Classics

Warm Up

ROUND 3

3x

Wt.

Warm Up

1

BAND-RESISTED

KB HIP-SWINGS

12-15

0.15

Classics

Warm Up

2

BAND-RESISTED

FACE PULL

15-20

0

Classics

Warm Up

3

BARBELL

INCLINE BENCH PRESS

10-12

0.45

Classics

Warm Up

FINISHER

1x

Wt.

Warm Up

1

V-BALL

SIT-UP

0

20

Classics

Warm Up

2

V-BALL

PRONE LEG RAISE

0

12/e

Classics

Warm Up

3

V-BALL

TOE TOUCH

0

(:30)

Classics

Warm Up

4

V-BALL

INCLINE ALT. MARCH

0

15-20

Classics

Warm Up

5

V-BALL

HK CROSSOVER HOLD

0

(:15)/e

Classics

Warm Up

...

...

Wt.

Warm Up

3x

Warm Up

...

Warm Up

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Formula-1

Week 2

Day 3

Start

Announcement

Submissions

Complete

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