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Teams Preview

551522

00:00:00

Session ID

0

WARM-UP

1x

Wt.

Warm Up

1

QUADRUPED

T-SPINE ROTATION

12/e

Y

Classics

Warm Up

2

BAND-RESISTED

SA LATERAL RAISE

6-8

Y

Classics

Warm Up

3

PRONE

'Y' LOW-BACK RAISE

15-20

Y

Classics

Warm Up

4

BAND-RESISTED

PULL APART

20

Y

Classics

Warm Up

5

CABLE/BAND

EXTERNAL ROTATION

10/e

Y

Classics

Warm Up

6

BAND-RESISTED

ISO-SQUAT SCAPTION

12-15

Y

Classics

Warm Up

ROUND 1

3x

Wt.

Warm Up

BARBELL

1

5-8

BENCH PRESS

0.55

Classics

Warm Up

BAND-RESISTED

2

12-15/e

1/2-KNEELING SA ROW

0

Classics

Warm Up

DUMBBELL

3

15-20

LATERAL RAISE

0.1

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

BARBELL

BENT-OVER ROW

8-12

0.4

Classics

Warm Up

2

BAND-RESISTED

FRONT RAISE (HOLD)

(:45)

0

Classics

Warm Up

3

PRONE

SHOULDER TAPS W/ FOAM ROLLER

10/e

0

Classics

Warm Up

ROUND 3

3x

Wt.

Warm Up

1

FLOOR

DECLINE PUSHUP

AMRP

0

Classics

Warm Up

2

BAND-RESISTED

ISO-SQUAT ROW

12-15

0

Classics

Warm Up

3

BARBELL

SHRUG

15-20

0.45

Classics

Warm Up

FINISHER

1x

Wt.

Warm Up

1

V-BALL

PRONE SL CROSSOVER V-UP

0

20

Classics

Warm Up

2

V-BALL

GLUTE BRIDGE ADDUCTION

0

12/e

Classics

Warm Up

3

V-BALL

INCLINE SIT-UP

0

(:30)

Classics

Warm Up

4

V-BALL

TOE TOUCH

0

15-20

Classics

Warm Up

5

V-BALL

CROSSOVER SIDE-CRUNCH

0

(:15)/e

Classics

Warm Up

...

...

Wt.

Warm Up

3x

Warm Up

...

Warm Up

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