top of page

Teams Preview

551522

00:00:00

Session ID

0

WARM-UP

1x

Wt.

Warm Up

1

BAND-RESISTED

ROW-TO-SQUAT

12-15

Y

Classics

Warm Up

2

BOX

SL DEPTH SQUAT

15/e

Y

Classics

Warm Up

3

BALANCE-PAD

ADDUCTION

15-20

Y

Classics

Warm Up

4

MINI-BAND

SQUAT HOP

12-15

Y

Classics

Warm Up

5

MINI-BAND

LATERAL LOW-WALK

15/e

Y

Classics

Warm Up

6

FLOOR

GROIN FLOW

8/e

Y

Classics

Warm Up

ROUND 1

3x

Wt.

Warm Up

BARBELL

1

8-12

BACK SQUAT

0.55

Classics

Warm Up

BAND-RESISTED

2

20/e

'X' LATERAL WALK

0

Classics

Warm Up

FLOOR

3

(:45)

PLANK

0

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

BARBELL

HIP THRUST

12-15

0.65

Classics

Warm Up

2

BAND-RESISTED

CROSSOVER STEP UP

8/e

0

Classics

Warm Up

3

DUMBBELL

RDL

20

0.12

Classics

Warm Up

ROUND 3

3x

Wt.

Warm Up

1

DUMBBELL

GOBLET SQUAT

12-15

0.2

Classics

Warm Up

2

MINI-BAND

QDP HYDRANTS

8-12/e

0

Classics

Warm Up

3

STABILITY BALL

HAM CURL

15-20

0

Classics

Warm Up

FINISHER

1x

Wt.

Warm Up

1

V-BALL

REVERSE CRUNCH

0

20

Classics

Warm Up

2

V-BALL

INCLINE 'Y' REACH

0

12/e

Classics

Warm Up

3

V-BALL

FLUTTER KICKS

0

(:30)

Classics

Warm Up

4

V-BALL

REVERSE CRUNCH

0

15-20

Classics

Warm Up

5

V-BALL

HK CROSSOVER HOLD

0

(:15)/e

Classics

Warm Up

...

...

Wt.

Warm Up

3x

Warm Up

...

Warm Up

Hide Controls

Page Connected

Heading 1

Heading 1

Heading 1

Start

Announcement

Submissions

Complete

bottom of page