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Teams Preview

551522

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Session ID

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0

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WARM-UP

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1x

Wt.

Warm Up

1

CABLE/BAND

EXTERNAL ROTATION

12-15/e

Y

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Warm Up

2

SELECTORIZED

PULLDOWN (5-CT. ECC.)

8

Y

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Warm Up

3

STANDING

WALL ANGELS

10

Y

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Warm Up

4

QUADRUPED

T-SPINE ROTATION

8/e

Y

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Warm Up

5

HIGH PLANK

SHOULDER TAPS

12/e

Y

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Warm Up

6

PLATE (HOLD)

SL ALT. DEADBUG

10/e

Y

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Warm Up

7

DUMBBELL

3-PT. BENCH PRESS

5/e

Y

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Warm Up

8

DUMBBELL

FRONT-TO-LATERAL RAISE

8/e

Y

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Warm Up

9

BAND-RESISTED

PULL APART

15-20

Y

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Warm Up

ROUND 1

3x

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Wt.

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FOOTBALL-BAR

1

5-8

BENCH PRESS

0.55

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Warm Up

N-GRIP

2

3/e

PULL UP (5-CT. ECC.)

0.08

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Warm Up

DUMBBELL

3

12/e

SEATED OVERHEAD PRESS

0

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Warm Up

ROUND 2

3x

Wt.

Warm Up

1

BATTLE-ROPE

SHORT WAVE

(:30)

0

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Warm Up

2

N-GRIP

PULL UP (5-CT. ECC.)

AMRP

0

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Warm Up

3

DUMBBELL

SEATED OVERHEAD PRESS

8-12

0.15

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Warm Up

OVERTIME

3x

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Wt.

Warm Up

1

CABLE/BAND

PALLOF PRESS

8/e

0.1

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Warm Up

2

DUMBBELL

SEATED LATERAL RAISE

12-15

0.11

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Warm Up

...

...

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Wt.

Warm Up

...

...

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Wt.

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3x

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...

Warm Up

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