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Teams Preview

551522

00:00:00

Session ID

0

WARM-UP

1x

Wt.

Warm Up

1

MED-BALL

SQUAT-REACH PROGRESSION

5/e

Y

Classics

Warm Up

2

QUADRUPED

BIRD DOG

12/e

Y

Classics

Warm Up

3

PRONE

SOUP BOWL

10

Y

Classics

Warm Up

4

MINI-BAND

GLUTE BRIDGE ABDUCTION

12-15

Y

Classics

Warm Up

5

BAND-RESISTED

FACE PULL

15

Y

Classics

Warm Up

6

DUMBBELL

CURL-TO-PRESS

10

Y

Classics

Warm Up

7

BAND-RESISTED

TKE/QUAD EXTENSION

15/e

Y

Classics

Warm Up

8

MINI-BAND

SQUAT HOP

8-12

Y

Classics

Warm Up

9

WIDE-GRIP

PULL UP SCAPTION

10

Y

Classics

Warm Up

ROUND 1

4x

Wt.

Warm Up

BARBELL

1

3

HANG CLEAN

0.5

Classics

Warm Up

LANDMINE

2

6-8

1/2-KNEELING SA OVERHEAD PRESS

0.16

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

STATIONARY-BIKE

PEDAL FOR-TIME (MAX EFF.)

(:15)

7

Classics

Warm Up

2

LANDMINE

ISO-ROW

8-12

0.35

Classics

Warm Up

3

BAND-RESISTED

BICEP HOLD (+ 10 REPS)

(:30)

0

Classics

Warm Up

OVERTIME

3x

Wt.

Warm Up

1

PLATE (HOLD)

LATERAL LUNGE (FORWARD-HOLD)

8/e

0.1

Classics

Warm Up

2

AB-WHEEL

ROLL-OUT

12-15

0

Classics

Warm Up

...

...

Wt.

Warm Up

...

...

Wt.

Warm Up

3x

Warm Up

...

Warm Up

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