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Teams Preview

551522

00:00:00

Session ID

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0

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WARM-UP

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1x

Wt.

Warm Up

1

CABLE

ISO-SQUAT ROW (ROPE)

12-15

Y

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Warm Up

2

MED-BALL

SQUAT-REACH PROGRESSION

5

Y

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Warm Up

3

PLATE

STANDING LATERAL UP-AND-OVER

8/e

Y

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Warm Up

4

KETTLE-BELL

HIP-SWINGS

15-20

Y

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5

BOX

SL DEPTH SQUAT

8/e

Y

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Warm Up

6

BAMBOO STICK

GOLF STRETCH

(:30)/e

Y

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Warm Up

2x

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ROUND 1

3x

Wt.

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1

DUMBBELL

SUMO DEADLIFT

12-15

0.3

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Warm Up

2

BAND-RESISTED

FRONT RAISE (HOLD)

(:30)

0

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Warm Up

3

MED-BALL

RUSSIAN TWISTS

10/e

0.05

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Warm Up

ROUND 2

3x

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1

CABLE

SEATED ROW (V-GRIP)

8-12

0.45

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Warm Up

2

AB-WHEEL

ROLL-OUT

10

0

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Warm Up

3

SHORT-BOX

LINEAR SPEED STEP UP

(:15)/e

0

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Warm Up

ABS/CORE

1x

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1

DB COMPLEX

SHRUG (x20), PUSH UP (x15), CURL (x10)

0.15

(3:00)

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Warm Up

...

...

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Wt.

Warm Up

3x

Warm Up

...

Warm Up

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