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Teams Preview

551522

00:00:00

Session ID

0

WARM-UP

1x

Wt.

Warm Up

1

STANDING

HIP POP-UPS

10

Y

Classics

Warm Up

2

QUADRUPED

HIP-CIRCLES (REVERSE)

12/e

Y

Classics

Warm Up

3

BARBELL

1/4 SQUAT-TO-JUMP

8

Y

Classics

Warm Up

4

ASSISTED

VERTICAL JUMP

5

Y

Classics

Warm Up

5

BALANCE-PAD

ADDUCTION

12-15

Y

Classics

Warm Up

6

SUPINE

GLUTE BRIDGE MARCH

8/e

Y

Classics

Warm Up

7

STANDING

5-PT. SL HOP (AROUND-THE-WORLD)

3/e

Y

Classics

Warm Up

8

STATIONARY BIKE

PEDAL FOR-TIME (35+ RPM's)

(1:00)

Y

Classics

Warm Up

9

BAND-STRETCH

HIP-FLEXOR

(:45)/e

Y

Classics

Warm Up

PRE-GEN.

1x

Wt.

Warm Up

FOAM-ROLL

1

(:1:00)

GLUTES

0

Classics

Warm Up

FOAM-ROLL

2

(:1:00)

QUADS

0

Classics

Warm Up

FOAM-ROLL

3

(:1:00)

IT-BAND

0

Classics

Warm Up

SQUAT W.U.

1x

Wt.

Warm Up

1

BARBELL

SPEED SQUAT (TIGHT-STANCE)

10-12

45

Classics

Warm Up

2

BARBELL

SPEED SQUAT (TIGHT-STANCE)

6-8

0.5

Classics

Warm Up

3

BARBELL

SPEED SQUAT (TIGHT-STANCE)

1-3

0.65

Classics

Warm Up

ROUND 1

3x

Wt.

Warm Up

1

BARBELL

BACK SQUAT (5-CT. ECC.) W/ MINI-BAND

4-6

0.6

Classics

Warm Up

2

BAND-RESISTED

STATIONARY HK-RUN

(:15)

0

Classics

Warm Up

3

GOAT-BAG

GLUTE BRIDGE

12-15

0.15

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

BOX

REBOUND BOX JUMP

0

3-5

Classics

Warm Up

2

PLATE (HOLD)

LATERAL LUNGE (FORWARD-HOLD)

0.06

8/e

Classics

Warm Up

3

QUAD EXTENSION MACHINE

QUAD EXTENSION

0.24

15-20

Classics

Warm Up

3x

OVERTIME

Wt.

Warm Up

1

BARBELL

RDL (5-CT. ECC)

6-8

0.31

Classics

Warm Up

2

MED-BALL

RUSSIAN TWISTS

15/e

0.03

Classics

Warm Up

3x

Warm Up

...

Warm Up

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