top of page

Teams Preview

551522

00:00:00

Session ID

0

WARM-UP

1x

Wt.

Warm Up

1

DUMBBELL

CUBAN PRESS

6-8

Y

Classics

Warm Up

2

BAND-RESISTED

TKE/QUAD EXTENSION

15/e

Y

Classics

Warm Up

3

ARC/ELLIPTICAL

RUN (50% EFF.)

(3:00)

Y

Classics

Warm Up

4

BAND-RESISTED

KB HIP-SWINGS

20

Y

Classics

Warm Up

5

BARBELL

INVERTED ROW

8-12

Y

Classics

Warm Up

6

BARBELL

CLEAN-HOP PROGRESSION

3/e

Y

Classics

Warm Up

7

WALL

STANDING OVERHEAD-SCAPTION W/ FOAM ROLLER

12-15

Y

Classics

Warm Up

8

BAND-STRETCH

FROG STRETCH

(1:00)

Y

Classics

Warm Up

9

BOX

F.F.E. ISO-LUNGE BALLISTIC REAR FOOT HOP

20/e

Y

Classics

Warm Up

PRE-GEN.

1x

Wt.

Warm Up

FOAM-ROLL

1

(:1:00)

GLUTES

0

Classics

Warm Up

FOAM-ROLL

2

(:1:00)

SHINS

0

Classics

Warm Up

FOAM-ROLL

3

(:1:00)

HAMSTRINGS

0

Classics

Warm Up

CLEAN W.U.

1x

Wt.

Warm Up

1

BARBELL

CLEAN-TO-HIGH-PULL

1-3

0.4

Classics

Warm Up

2

BARBELL

CLEAN-TO-HIGH-PULL

1-3

0.45

Classics

Warm Up

3

BARBELL

CLEAN-TO-HIGH-PULL

1-3

0.5

Classics

Warm Up

ROUND 1

3x

Wt.

Warm Up

1

BARBELL

HANG CLEAN

3

0.54

Classics

Warm Up

2

BOX

SL DEPTH SQUAT

10/e

0

Classics

Warm Up

3

DUMBBELL

STANDING OVERHEAD PRESS

6-8

0.22

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

DUMBBELL

CHEST-SUPPORTED ROW (PAUSE)

0.21

8-12

Classics

Warm Up

2

BAND-PARTNER

TRIPLE BROAD JUMP

0

3

Classics

Warm Up

3

PARTNER-RESISTED

PREACHER CURL

0

4-6

Classics

Warm Up

3x

OVERTIME

Wt.

Warm Up

1

MED-BALL

KEG TOSS

5

0.06

Classics

Warm Up

2

PLATE-LOADED

PLANK (HOLD)

(:45)

0.12

Classics

Warm Up

3x

Warm Up

...

Warm Up

Hide Controls

Page Connected

Heading 1

Heading 1

Heading 1

Start

Announcement

Submissions

Complete

bottom of page