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Teams Preview

551522

00:00:00

Session ID

0

WARM-UP

1x

Wt.

Warm Up

1

CABLE/BAND

EXTERNAL ROTATION

15/e

Y

Classics

Warm Up

2

STANDING

WALL ANGELS

10

Y

Classics

Warm Up

3

DUMBBELL

SA SCAPTION

12/e

Y

Classics

Warm Up

4

QUADRUPED

T-SPINE ROTATION

8/e

Y

Classics

Warm Up

5

HIGH PLANK

SHOULDER TAPS

15/e

Y

Classics

Warm Up

6

MED BALL

LYING BALLISTIC PRESS

12-15

Y

Classics

Warm Up

7

DUMBBELL

LATERAL RAISE (HOLD, +5)

(:20)

Y

Classics

Warm Up

8

CABLE

SEATED ROW (V-GRIP)

12-15

Y

Classics

Warm Up

9

BAND-RESISTED

PULL APART

20

Y

Classics

Warm Up

PRE-GEN.

1x

Wt.

Warm Up

FOAM-ROLL

1

(:1:00)

T-SPINE

0

Classics

Warm Up

FOAM-ROLL

2

(:1:00)

LATS

0

Classics

Warm Up

FOAM-ROLL

3

(:1:00)

VMO/TEAR-DROP

0

Classics

Warm Up

BENCH W.U.

1x

Wt.

Warm Up

1

DUMBBELL

BENCH PRESS

10-12

0.11

Classics

Warm Up

2

DUMBBELL

BENCH PRESS

6-8

0.16

Classics

Warm Up

3

DUMBBELL

BENCH PRESS

1-3

0.21

Classics

Warm Up

ROUND 1

3x

Wt.

Warm Up

1

DUMBBELL

BENCH PRESS (5-CT ECC)

6-8

0.18

Classics

Warm Up

2

BATTLE-ROPE

SHORT WAVE (REVERSE-GRIP)

(:15)

0

Classics

Warm Up

3

N-GRIP

PULL UP W/ CHAINS

AMRP

0.08

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

CABLE

TRICEP EXT. (ROPE)

0.23

15-20

Classics

Warm Up

2

DUMBBELL

LATERAL RAISE (DROP-SET)

0.1

12,8

Classics

Warm Up

3

MED-BALL

LATERAL SHOTPUT (SAM-PUNCH)

0.04

5/e

Classics

Warm Up

3x

OVERTIME

Wt.

Warm Up

1

C2 SKI-ERG

SKI (MAX EFF.)

150m

8

Classics

Warm Up

2

FLOOR

SIDE-PLANK REACH THRU

8/e

0

Classics

Warm Up

3x

Warm Up

...

Warm Up

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