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Teams Preview

551522

00:00:00

Session ID

0

WARM-UP

1x

Wt.

Warm Up

1

CABLE/BAND

EXTERNAL ROTATION

15

Y

Classics

Warm Up

2

WIDE-GRIP

PULL UP SCAPTION

10

Y

Classics

Warm Up

3

DUMBBELL

FRONT-TO-LATERAL RAISE

6-8

Y

Classics

Warm Up

4

VIPER-X

LOW-ROW (5-CT ECC.)

8

Y

Classics

Warm Up

5

FLOOR

SHOULDER TAP-TO-PUSH UP

15

Y

Classics

Warm Up

6

STANDING

WALL ANGELS

10

Y

Classics

Warm Up

7

QUADRUPED

T-SPINE REACH-THRU

5/e

Y

Classics

Warm Up

PRE-GEN.

1x

Wt.

Warm Up

FOAM-ROLL

1

(:30)/e

T-SPINE

0

Classics

Warm Up

FOAM-ROLL

2

(:30)/e

VMO/TEAR-DROP

0

Classics

Warm Up

FOAM-ROLL

3

(:30)/e

CHEST

0

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS (+3)

8/e

0.21

Classics

Warm Up

2

MED-BALL

FULL SLAM

10

0.08

Classics

Warm Up

3

SELECTORIZED

ROW (5-CT. ECC.)

4-6

0.45

Classics

Warm Up

ROUND 3

3x

Wt.

Warm Up

1

BATTLE-ROPE

SHORT WAVE (REVERSE-GRIP)

(:15)

0

Classics

Warm Up

2

DUMBBELL

CUBAN PRESS

10

0.07

Classics

Warm Up

3

BAND-RESISTED

TRICEP EXT. (DROP-SET)

12,8

0

Classics

Warm Up

OVERTIME

1x

Wt.

Warm Up

1

BAND-STRETCH

HIP-FLEXOR

0

(:45)/e

Classics

Warm Up

2

SUPINE

PRETZEL (HOLD)

0

(:45)/e

Classics

Warm Up

3

BAND-STRETCH

FROG STRETCH

0

(2:00)

Classics

Warm Up

...

...

Wt.

Warm Up

3x

Warm Up

...

Warm Up

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