top of page

Teams Preview

551522

00:00:00

Session ID

0

WARM-UP

1x

Wt.

Warm Up

1

MED-BALL

SQUAT-REACH PROGRESSION

5/e

Y

Classics

Warm Up

2

BOX

SL DEPTH SQUAT

10/e

Y

Classics

Warm Up

3

DUMBBELL

SA SCAPTION

8/e

Y

Classics

Warm Up

4

CABLE

UPRIGHT ROW (ROPE)

12-15

Y

Classics

Warm Up

5

BAND-RESISTED

ISO-SQUAT ROW

10

Y

Classics

Warm Up

6

DUMBBELL

HALF CIRCLES

6-8

Y

Classics

Warm Up

PRE-GEN

1x

Wt.

Warm Up

FOAM-ROLL

1

(:45)/e

GLUTES

0

Classics

Warm Up

FOAM-ROLL

2

(:60)

T-SPINE

0

Classics

Warm Up

FOAM-ROLL

3

(:45)/e

IT-BAND

0

Classics

Warm Up

DEADLIFT W.U.

3x

Wt.

Warm Up

1

BARBELL

SUMO DEADLIFT

1-3

45

Classics

Warm Up

2

BARBELL

SUMO DEADLIFT

1-3

0.45

Classics

Warm Up

3

BARBELL

SUMO DEADLIFT

1-3

0.6

Classics

Warm Up

ROUND 1

3x

Wt.

Warm Up

1

BARBELL

SUMO DEADLIFT

8-12

0.55

Classics

Warm Up

2

BOX

LATERAL SKATER HOP

(:45)

0

Classics

Warm Up

3

DUMBBELL

SEATED ARNOLD PRESS

10

0.17

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

CABLE

SEATED ROW (V-GRIP)

0.35

12-15

Classics

Warm Up

2

DUMBBELL

FRONT RAISE SA ALT. ISO-HOLD (+3)

0.08

8/e

Classics

Warm Up

3

BARBELL

HIP THRUST

0.4

4-6

Classics

Warm Up

3x

OVERTIME

Wt.

Warm Up

1

C2 SKI-ERG

SKI (MAX EFF.)

100m

0

Classics

Warm Up

2

DUMBBELL

CONCENTRATION CURLS

8-12/e

0.09

Classics

Warm Up

3x

Warm Up

...

Warm Up

Hide Controls

Page Connected

Heading 1

Heading 1

Heading 1

Start

Announcement

Submissions

Complete

bottom of page