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Teams Preview

551522

00:00:00

Session ID

0

WARM-UP

1x

Wt.

Warm Up

1

BAND-RESISTED

PULL APART

15-20

Y

Classics

Warm Up

2

WIDE-GRIP

PULL UP SCAPTION

10

Y

Classics

Warm Up

3

DUMBBELL

3-PT. BENCH PRESS

5,5,5

Y

Classics

Warm Up

4

BAND-RESISTED

1/2-KNEELING SA ROW

8/e

Y

Classics

Warm Up

5

DUMBBELL

LATERAL RAISE (5-CT. ECC)

6-8

Y

Classics

Warm Up

6

MOBILITY STICK

CHEST-SUPPORTED BEHIND-THE-NECK PRESS

10-12

Y

Classics

Warm Up

PRE-GEN

1x

Wt.

Warm Up

FOAM-ROLL

1

(:60)

FULL-BACK

0

Classics

Warm Up

FOAM-ROLL

2

(:45)/e

CHEST

0

Classics

Warm Up

FOAM-ROLL

3

(:45)/e

VMO/TEAR-DROP

0

Classics

Warm Up

BENCH W.U.

3x

Wt.

Warm Up

1

BARBELL

BENCH PRESS

10-12

45

Classics

Warm Up

2

BARBELL

BENCH PRESS

4-6

0.45

Classics

Warm Up

3

BARBELL

BENCH PRESS

1-3

0.6

Classics

Warm Up

ROUND 1

3x

Wt.

Warm Up

1

BARBELL

BENCH PRESS

12-15

0.55

Classics

Warm Up

2

BATTLE-ROPE

SHORT WAVE

(:30)

0

Classics

Warm Up

3

CABLE

LAT PULLDOWN (5-CT. ECC.)

8

0.45

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

DUMBBELL

SA BENT-OVER ROW

0.27

8-12/e

Classics

Warm Up

2

MED-BALL

FULL SLAM

0.09

15

Classics

Warm Up

3

DUMBBELL

ZOTTMAN CURLS

0.06

10

Classics

Warm Up

3x

OVERTIME

Wt.

Warm Up

1

CABLE

TRICEP EXT. (ROPE)

15,8

0.25

Classics

Warm Up

2

DUMBBELL

FRONT-TO-LATERAL RAISE

AMRP

0.08

Classics

Warm Up

3x

Warm Up

...

Warm Up

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