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Teams Preview

551522

00:00:00

Session ID

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0

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WARM-UP

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3x

Wt.

Warm Up

1

MINI-BAND

SQUAT HOP

15

Y

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Warm Up

2

MINI-BAND

LATERAL LOW-WALK

20/e

Y

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Warm Up

3

MINI-BAND

STANDING HYDRANT (HOLD)

(:15)/e

Y

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Warm Up

4

MINI-BAND

GLUTE BRIDGE ABDUCTION

15-20

Y

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Warm Up

ROUND 1

3x

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Wt.

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DUMBBELL (x2)

1

8-12/e

F.F.E. SPLIT SQUAT

0.09

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Warm Up

CABLE

2

15

BACK EXT. (ROPE)

0.14

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Warm Up

KETTLE-BELL

3

6-8/e

LATERAL SL SKATER

0.05

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Warm Up

ROUND 2

3x

Wt.

Warm Up

1

BAND-RESISTED

KB HIP-SWINGS

20

0.07

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Warm Up

2

QUAD EXTENSION MACHINE

QUAD EXT. (5-CT ECC.)

12-15

0.18

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Warm Up

3

MACHINE ADDUCTION

SEATED ADDUCTION

15-20

0.24

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Warm Up

Warm Up

1x

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Wt.

Warm Up

...

...

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Wt.

Warm Up

...

...

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Wt.

Warm Up

3x

Warm Up

...

Warm Up

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