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Theo
551522
00:00:00
Session ID
0
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Creator
1x
Wt.
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Warm Up
7
DUMBBELL
FRONT-TO-LATERAL RAISE
8
Y
Classics
Warm Up
6
BAND-RESISTED
ISO-SQUAT SCAPTION
10
Y
Classics
Warm Up
5
WALL
STANDING OVERHEAD-SCAPTION W/ FOAM ROLLER
12-15
Y
Classics
Warm Up
4
SUPINE
HK PULL W/ ANKLE CIRCLES
10/e
Y
Classics
Warm Up
3
LYING
EGG ROLL
(:30)
Y
Classics
Warm Up
3
LYING
EGG ROLL
(:30)
Y
Classics
Warm Up
2
QUADRUPED
BIRD DOG
12/e
Y
Classics
Warm Up
1
QUADRUPED
HIP-CIRCLES (REVERSE)
12/e
Y
Classics
Warm Up
Creator
3x
Wt.
Next
Warm Up
BAND-RESISTED
3
12-15
POWER CRUNCH
0
Classics
Warm Up
GOBLET
2
6-8/e
LATERAL SIDE LUNGE
0.09
Classics
Warm Up
C2 SKI-ERG
1
100m
SKI (MAX EFF.)
0
Classics
Warm Up
Creator
Next
3x
Wt.
Warm Up
3
SHORT-BOX
LINEAR SPEED STEP UP
(:15)/e
0
Classics
Warm Up
2
Incline
Plank-To-Pushup
12/e
0
Classics
Warm Up
1
Cable
Bicep Hold +10
(:30)
0.1
Classics
Warm Up
Creator
3x
Next
Wt.
Warm Up
2
CABLE
SEATED ROW (V-GRIP)
12-15
0.4
Classics
Warm Up
1
DUMBBELL
BICEP CURL (WORK-THE-RACK)
3x8
0.07
Classics
Warm Up
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Wt.
Warm Up
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Wt.
Warm Up
3x
Warm Up
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Warm Up
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