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Teams Preview

551522

00:00:00

Session ID

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0

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WARM-UP

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1x

Wt.

Warm Up

1

BALANCE PAD

SL BALANCING (5-PT. TAP)

8/e

Y

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Warm Up

2

VIPER-X

LOW-ROW

12-15

Y

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Warm Up

3

GOAT-BAG

GLUTE BRIDGE (3-CT. PAUSE)

10

Y

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Warm Up

4

FLOOR

SIDE-PLANK REACH THRU

6-8/e

Y

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Warm Up

5

BALANCE PAD

STANDING CALF RAISE

20

Y

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Warm Up

6

STABILITY BALL

PULLOVER

15

Y

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Warm Up

PRE-GEN.

1x

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Wt.

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FOAM-ROLL

1

(:1:00)

HIP-FLEXOR

0

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Warm Up

FOAM-ROLL

2

(:1:00)

SHINS

0

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Warm Up

FOAM-ROLL

3

(:1:00)

CALVES

0

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Warm Up

SQUAT W.U.

1x

Wt.

Warm Up

1

DUMBBELL

SUMO DEADLIFT

10

0.25

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Warm Up

2

MED-BALL

SOCCER THROW

4/e

0.06

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Warm Up

3

BAND-RESISTED

FRONT RAISE (HOLD)

(:30)

0

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Warm Up

ROUND 1

3x

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Wt.

Warm Up

1

DUMBBELL

N-GRIP BICEP CURL ALT. ISO-HOLD (+3)

8-12/e

0.04

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Warm Up

2

BAND-RESISTED

SEATED PULLDOWN

15

0

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Warm Up

3

STANDING

POGO HOPS

20

0

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Warm Up

ROUND 2

3x

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Wt.

Warm Up

1

SHORT-BOX

LINEAR SPEED STEP UP

0

(:15)/e

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Warm Up

2

FLOOR

PLANK

0

(:45)

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Warm Up

...

...

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Wt.

Warm Up

3x

Warm Up

...

Warm Up

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