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Theo
551522
00:00:00
Session ID
0
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Creator
Warm Up
1x
Wt.
Next
Warm Up
1
BAND-STRETCH
OVERHEAD FLY
10
Y
Classics
Warm Up
2
SEE COACH
10
Y
Classics
Warm Up
Creator
Round 1
3x
Wt.
Next
Warm Up
BARBELL
1
10
STANDING OVERHEAD PRESS
0
Classics
Warm Up
DUMBBELL
2
8
FRONT-TO-LATERAL RAISE
0
Classics
Warm Up
DUMBBELL
3
8-12
CHEST-SUPPORTED 'T' RAISE
0.05
Classics
Warm Up
DUMBBELL
4
8-10
HALF CIRCLES
0.05
Classics
Warm Up
DUMBBELL
5
15-20
SHRUG
0.24
Classics
Warm Up
Creator
Abs & Cardio
Next
3x
Wt.
Warm Up
1
SEE COACH
10
0
Classics
Warm Up
Creator
Warm Up
1x
Next
Wt.
Warm Up
Creator
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Wt.
Warm Up
Creator
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Next
Wt.
Warm Up
3x
Warm Up
...
Warm Up
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