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Theo
551522
00:00:00
Session ID
0
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Creator
Warmup
1x
Wt.
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Warm Up
1
BALANCE PAD
SISSY SQUAT
10
Y
Classics
Warm Up
2
BOX
SL PISTOL SQUAT
10
Y
Classics
Warm Up
3
BALANCE PAD
STANDING CALF RAISE
10
Y
Classics
Warm Up
Creator
Round 1
3x
Wt.
Next
Warm Up
BARBELL
1
5-8
BACK SQUAT
0.7
Classics
Warm Up
QUAD EXTENSION MACHINE
2
12
QUAD EXTENSION
0
Classics
Warm Up
DUMBBELL
3
10
RDL
0.16
Classics
Warm Up
BALANCE PAD
4
10
SPLIT LUNGE
0
Classics
Warm Up
Creator
Abs and Cardio
Next
3x
Wt.
Warm Up
1
V-BALL
CRUNCHES
10-15
0
Classics
Warm Up
2
V-BALL
FLUTTER KICKS
30 seconds
0
Classics
Warm Up
Creator
Warm Up
1x
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Wt.
Warm Up
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Wt.
Warm Up
Creator
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Wt.
Warm Up
3x
Warm Up
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Warm Up
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