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Teams Preview

551522

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Session ID

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0

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Warmup

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1x

Wt.

Warm Up

1

FLOOR

PUSHUP

10

Y

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Warm Up

2

BAND-RESISTED

ISO-SQUAT SA ROW

10

Y

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Warm Up

3

COACH

SEE COACH

10

Y

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Round 1

3x

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BARBELL

1

6-8

BENCH PRESS

0.67

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BARBELL

2

10

BENT-OVER ROW

0

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DUMBBELL

3

10

INCLINE BENCH PRESS

0

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Warm Up

BAND-ASSISTED

4

10

PULL UP

0

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Warm Up

LYING

5

10

REVERSE CRUNCH-HUGS

0

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Warm Up

FLOOR

6

30 seconds

PLANK

0

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Warm Up

STATIONARY BIKE

7

1 minute

PEDAL FOR-TIME (35-60 RPM's)

0

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Warm Up

Warm Up

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