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Theo
551522
00:00:00
Session ID
0
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Creator
BLAH
2x
Wt.
Next
Warm Up
1
BARBELL
BENCH PRESS
3-5
Y
Classics
Warm Up
1
SEE COACH
12
Y
Classics
Warm Up
1
ARC/ELLIPTICAL
RUN (MAX EFF.)
15
Y
Classics
Warm Up
Creator
Cool off
2x
Wt.
Next
Warm Up
ARC/ELLIPTICAL
1
20
RUN (50% EFF.)
0.2
Classics
Warm Up
Creator
Next
5x
Wt.
Warm Up
2
BOX
ALT. DEPTH PLYO PUSH UP
15
0.1
Classics
Warm Up
Creator
blah
2x
Next
Wt.
Warm Up
1
AB-WHEEL
ROLL-OUT
12
0.1
Classics
Warm Up
Creator
4x
Next
Wt.
Warm Up
2
ARC/ELLIPTICAL
RUN (80% EFF.)
0.2
10
Classics
Warm Up
Creator
...
...
Next
Wt.
Warm Up
3x
Warm Up
2x
Round 6
1
SEE COACH
12
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