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Teams Preview

551522

00:00:00

Session ID

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0

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WARM-UP

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1x

Wt.

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1

MINI-BAND

QDP HYDRANTS

12/e

Y

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2

DUMBBELL

1-1/2 RDL

8

Y

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3

SIDE-BENCH

SL PIGEON

(:30)/e

Y

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4

BARBELL

1/4 SQUAT-TO-JUMP

10

Y

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5

FLOOR

1/2-KNEELING GROIN

(:45)/e

Y

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6

GOAT-BAG

GLUTE BRIDGE

12-15

Y

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ROUND 1

5x

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BARBELL

1

5

BACK SQUAT

0.65

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BAND-RESISTED

2

8

1/2-KNEELING SA PULLDOWN

0

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PARTNER/WALL

3

3-6/e

SPLIT LUNGE LATERAL-TOSS

0.05

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ROUND 2

3x

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1

HAM CURL MACHINE

HAM CURL (SL-ECC.)

6-8/e

0.33

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2

SELECTORIZED

STANDING CALF RAISE

20

0.4

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3

VIPER-X

ASSISTED SQUAT HOP

15

0

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OVERTIME

3x

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1

PROWLER

PUSH/PULL COMBO

(3:00)

0.44

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...

...

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...

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3x

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...

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