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Theo
551522
00:00:00
Session ID
0
Back Button
Creator
1x
Wt.
Next
Warm Up
6
DUMBBELL
FRONT-TO-LATERAL RAISE
8
Y
Classics
Warm Up
5
FLOOR
PUSHUP
15-20
Y
Classics
Warm Up
4
HIGH PLANK
SHOULDER TAPS
10/e
Y
Classics
Warm Up
3
QUADRUPED
T-SPINE ROTATION
8/e
Y
Classics
Warm Up
2
BAND-RESISTED
ISO-SQUAT ROW
10
Y
Classics
Warm Up
1
BAND-RESISTED
ISO-SQUAT SCAPTION
12-15
Y
Classics
Warm Up
Creator
3x
Wt.
Next
Warm Up
C2 SKI-ERG
3
100m
SKI (MAX EFF.)
0
Classics
Warm Up
BAND-RESISTED
2
15/e
1/2-KNEELING SA PULLDOWN
0
Classics
Warm Up
BARBELL
1
5-8
BENCH PRESS
0.6
Classics
Warm Up
Creator
Next
3x
Wt.
Warm Up
3
BAND-RESISTED
TRICEP EXTENSION
25-30
0
Classics
Warm Up
2
BARBELL
PUSH PRESS
5-8
0.35
Classics
Warm Up
1
DUMBBELL
LATERAL RAISE
15-20
0.06
Classics
Warm Up
Creator
2x
Next
Wt.
Warm Up
5
FLOOR
PLANK
(:60)
0
Classics
Warm Up
4
V-BALL
REVERSE CRUNCH
15-20
0
Classics
Warm Up
3
V-BALL
TOE TOUCH
20
0
Classics
Warm Up
2
SUPINE
SL BICYCLE
10/e
0
Classics
Warm Up
1
V-BALL
FLUTTER KICKS
30
0
Classics
Warm Up
Creator
...
...
Next
Wt.
Warm Up
Creator
...
...
Next
Wt.
Warm Up
3x
Warm Up
...
Warm Up
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