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Theo
551522
00:00:00
Session ID
0
Back Button
Creator
Warm-up
1x
Wt.
Next
Warm Up
1
QUADRUPED
HIP-CIRCLES (REVERSE)
12/e
Y
Classics
Warm Up
2
QUADRUPED
ALT. BIRD DOG
15/e
Y
Classics
Warm Up
3
FLOOR
GLUTE BRIDGE
15-20
Y
Classics
Warm Up
4
DUMBBELL
1-1/2 RDL
6-8
Y
Classics
Warm Up
5
MED-BALL
SQUAT-REACH PROGRESSION
10/e
Y
Classics
Warm Up
6
MINI-BAND
SQUAT HOP
15-20
Y
Classics
Warm Up
Creator
Round 1
4x
Wt.
Next
Warm Up
BARBELL
1
5-8
BACK SQUAT
0.7
Classics
Warm Up
DUMBBELL
2
12
CHEST-SUPPORTED ROW (PAUSE)
0.16
Classics
Warm Up
BAND-RESISTED
3
20
KB HIP-SWINGS
0.1
Classics
Warm Up
Creator
Round 2
Next
3x
Wt.
Warm Up
1
BARBELL
INVERTED ROW (5-CT. ECC.)
10
0
Classics
Warm Up
2
BAND-RESISTED
SHRUG
15-20
0
Classics
Warm Up
3
DUMBBELL
CURL-TO-PRESS
12-15
0.08
Classics
Warm Up
Creator
Dynamic Abs
2x
Next
Wt.
Warm Up
1
BAND-RESISTED
STANDING OBLIQUE
15/e
0
Classics
Warm Up
2
PLATE-LOADED
SIT UP
15-20
0.09
Classics
Warm Up
3
FLOOR
PLANK-TO-PUSHUP
20
0
Classics
Warm Up
Creator
...
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Next
Wt.
Warm Up
Creator
...
...
Next
Wt.
Warm Up
3x
Warm Up
...
Warm Up
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PIRATES TRAINING
Week 1
Day 1
Begin
Begin
Begin
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