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Teams Preview

551522

00:00:00

Session ID

0

WARM-UP

1x

Wt.

Warm Up

1

QUADRUPED

HIP-CIRCLES (FORWARD)

10/e

Y

Classics

Warm Up

2

QUADRUPED

HIP-CIRCLES (REVERSE)

10/e

Y

Classics

Warm Up

3

QUADRUPED

BIRD DOG

6-8/e

Y

Classics

Warm Up

4

SUPINE

SL LEG RAISE

10-12/e

Y

Classics

Warm Up

5

SUPINE

HK PULL W/ ANKLE CIRCLES

8/e

Y

Classics

Warm Up

6

SUPINE

PRETZEL (HOLD)

(:30)/e

Y

Classics

Warm Up

7

BALANCE-PAD

ADDUCTION

8-12

Y

Classics

Warm Up

8

BAND-RESISTED

ROW-TO-SQUAT

6

Y

Classics

Warm Up

9

BAND-RESISTED

TKE/QUAD EXTENSION

12/e

Y

Classics

Warm Up

10

BAND-RESISTED

LATERAL LOW-WALK

4-5/e

Y

Classics

Warm Up

PRE-GEN

1x

Wt.

Warm Up

FOAM-ROLL

1

(:30)/e

GLUTES

0

Classics

Warm Up

FOAM-ROLL

2

(:30)/e

IT-BAND

0

Classics

Warm Up

FOAM-ROLL

3

(:30)/e

VMO/TEAR-DROP

0

Classics

Warm Up

SQUAT W.U.

1x

Wt.

Warm Up

1

BARBELL

BACK SQUAT

10-12

45

Classics

Warm Up

2

BARBELL

BACK SQUAT

5-6

0.45

Classics

Warm Up

3

BARBELL

BACK SQUAT

1-3

0.6

Classics

Warm Up

ROUND 1

3x

Wt.

Warm Up

1

BARBELL

BOX SQUAT (5-CT. ECC.)

3-5

0.6

Classics

Warm Up

2

BAND-STRETCH

1/2-KNEELING DORSIFLEXION

10/e

0

Classics

Warm Up

3

SHORT-BOX

LINEAR SPEED STEP UP

(:12)/e

0

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

BAND-RESISTED

CROSSOVER STEP UP

0

6/e

Classics

Warm Up

2

GOAT-BAG

45* BACK EXTENSION

0.09

12-15

Classics

Warm Up

3

STANDING

VERTICAL JUMP (STICK LANDING)

0

3

Classics

Warm Up

3x

ROUND 3

Wt.

Warm Up

1

SELECTORIZED

STANDING CALF RAISE

10-12

0.27

Classics

Warm Up

2

ARC/ELLIPTICAL

RUN (50% EFF.)

(:45)

0

Classics

Warm Up

3

STABILITY BALL

HAM CURL

8

0

Classics

Warm Up

3x

Warm Up

...

Warm Up

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