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Teams Preview

551522

00:00:00

Session ID

0

WARM-UP

1x

Wt.

Warm Up

1

WIDE-GRIP

PULL UP SCAPTION

6-8

Y

Classics

Warm Up

2

VIPER-X

SCAPTION

10-12

Y

Classics

Warm Up

3

VIPER-X

LOW-ROW

5-6

Y

Classics

Warm Up

4

FLOOR

PUSHUP SCAPTION

6-8

Y

Classics

Warm Up

5

FLOOR

PUSHUP

3-4

Y

Classics

Warm Up

6

PRONE

CROSSOVER T-SPINE

6/e

Y

Classics

Warm Up

7

PLATE (HOLD)

SL ALT. DEADBUG

8/e

Y

Classics

Warm Up

8

MINI-BAND

FRONT RAISE LATERAL-PULSE

6

Y

Classics

Warm Up

9

CABLE

LATERAL OBLIQUE

8-12/e

Y

Classics

Warm Up

PRE-GEN

1x

Wt.

Warm Up

FOAM-ROLL

1

(:30)/e

HIP-FLEXOR

0

Classics

Warm Up

FOAM-ROLL

2

(:30)/e

GROIN

0

Classics

Warm Up

FOAM-ROLL

3

(:30)/e

CALVES

0

Classics

Warm Up

ROUND 1

3x

Wt.

Warm Up

1

DUMBBELL

6-PT. RAISE

6-8

0.06

Classics

Warm Up

2

CABLE

BICEP CURL (ROPE)

20

0.21

Classics

Warm Up

3

HEX-BAR

DEADLIFT

4-6

0.52

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

INCLINE

PUSHUP

15-20

0

Classics

Warm Up

2

VIPER-X

LOW-ROW (5-CT ECC.)

8-12

0

Classics

Warm Up

3

BOX

SEATED JUMP

5

0

Classics

Warm Up

ROUND 3

3x

Wt.

Warm Up

1

MINI-BAND

LATERAL HAND-WALK

0

10/e

Classics

Warm Up

2

BARBELL

BICEP CURL (DROP-SET)

0.18

12,8

Classics

Warm Up

3

DUMBBELL

SHRUG (3-CT. PAUSE)

0.23

8

Classics

Warm Up

3x

AB-FINISHER (3x)

Wt.

Warm Up

1

PLATE-LOADED

SIT UP

12-15

0.09

Classics

Warm Up

2

BAND-RESISTED

STANDING OBLIQUE

8-12/e

0

Classics

Warm Up

3

CAPTAIN'S

STRAIGHT LEG RAISE

15-20

0

Classics

Warm Up

3x

Warm Up

...

Warm Up

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In-Season Upkeep

Week 10

Day 3

Start

Announcement

Submissions

Complete

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