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Teams Preview

551522

00:00:00

Session ID

0

WARM-UP

1x

Wt.

Warm Up

1

WIDE-GRIP

PULL UP SCAPTION

6-8

Y

Classics

Warm Up

2

VIPER-X

SCAPTION

10-12

Y

Classics

Warm Up

3

VIPER-X

LOW-ROW

5-6

Y

Classics

Warm Up

4

FLOOR

PUSHUP SCAPTION

6-8

Y

Classics

Warm Up

5

FLOOR

PUSHUP

3-4

Y

Classics

Warm Up

6

PRONE

CROSSOVER T-SPINE

6/e

Y

Classics

Warm Up

7

PLATE (HOLD)

SL ALT. DEADBUG

8/e

Y

Classics

Warm Up

8

MINI-BAND

FRONT RAISE LATERAL-PULSE

6

Y

Classics

Warm Up

9

CABLE

LATERAL OBLIQUE

8-12/e

Y

Classics

Warm Up

PRE-GEN

1x

Wt.

Warm Up

FOAM-ROLL

1

(:30)

FULL-BACK

0

Classics

Warm Up

FOAM-ROLL

2

(:30)/e

HIP-FLEXOR

0

Classics

Warm Up

FOAM-ROLL

3

(:30)/e

GROIN

0

Classics

Warm Up

FOAM-ROLL

4

(:30)/e

CALVES

0

Classics

Warm Up

ROUND 1

3x

Wt.

Warm Up

1

DUMBBELL (x2)

F.F.E. SPLIT SQUAT

6/e

0.11

Classics

Warm Up

2

CABLE

1/2-KNEELING HALF-BAR PRESS

8-12/e

0.18

Classics

Warm Up

3

CABLE

BICEP CURL

12-15

0.21

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

DUMBBELL

INCLINE BENCH PRESS

5-8

0.18

Classics

Warm Up

2

SELECTORIZED

ALT. SA PULLDOWN

10/e

0.62

Classics

Warm Up

3

BAND-RESISTED

FACE PULL

12-15

0

Classics

Warm Up

ROUND 3

3x

Wt.

Warm Up

1

DUMBBELL

N-GRIP BICEP CURL ALT. ISO-HOLD (DROP-SET)

0.06

5,4..1

Classics

Warm Up

2

ARC/ELLIPTICAL

RUN (50% EFF.)

0

(:45)

Classics

Warm Up

3

DUMBBELL

FRONT-TO-LATERAL RAISE

0.09

8-12

Classics

Warm Up

3x

AB-FINISHER (3x)

Wt.

Warm Up

1

STABILITY BALL

PLANK CIRCLES

12/e

0

Classics

Warm Up

2

BAND-RESISTED

POWER CRUNCH

15

0

Classics

Warm Up

3

MED-BALL

RUSSIAN TWISTS

10/e

0

Classics

Warm Up

3x

Warm Up

...

Warm Up

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