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Teams Preview

551522

00:00:00

Session ID

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0

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6 Exercises

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6x

Wt.

Warm Up

1

ARC/ELLIPTICAL

RUN (80% EFF.)

(:45)

Y

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Warm Up

3

MINI-BAND

WALL TAPS

20/e

Y

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Warm Up

4

BARBELL

STEP UP

12/e

Y

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Warm Up

5

STABILITY BALL

ALT. DEADBUGS

20/e

Y

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Warm Up

6

DUMBBELL

GOBLET SQUAT (5-CT. ECC.)

15

Y

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Warm Up

6

AB-WHEEL

ROLL-OUT

11

Y

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Warm Up

7

AB-WHEEL

ROLL-OUT

(:45)

Y

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Warm Up

Finisher

5x

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Wt.

Warm Up

LYING

1

15

BIG KICKERS

​

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Warm Up

kjbkjb

1x

Wt.

Warm Up

1

1/2 KNEELING

TOTAL LUNGE COMPLEX

12

0.13

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Warm Up

​

5x

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Wt.

Warm Up

2

AB-WHEEL

ROLL-OUT

14

0.05

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Warm Up

...

...

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Wt.

Warm Up

...

...

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Wt.

Warm Up

3x

Warm Up

...

Warm Up

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