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Teams Preview

551522

00:00:00

Session ID

0

WARM-UP

1x

Wt.

Warm Up

1

BAND-RESISTED

'Y' SQUAT

10-12

Y

Classics

Warm Up

2

BAND-RESISTED

SL DEPTH SQUAT

6-8/e

Y

Classics

Warm Up

3

BAND-RESISTED

KB HIP-SWINGS

12-15

Y

Classics

Warm Up

4

DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW

6/e

Y

Classics

Warm Up

5

PRONE

'Y' LOW-BACK RAISE

15

Y

Classics

Warm Up

6

BAND-STRETCH

90-90 SQUAT

5/e

Y

Classics

Warm Up

7

MINI-BAND

QDP HYDRANTS

8-12/e

Y

Classics

Warm Up

8

MINI-BAND

QDP KICKBACKS

6-8/e

Y

Classics

Warm Up

9

GOAT-BAG

WIDE-STANCE RDL

12-15

Y

Classics

Warm Up

10

BARBELL

CLEAN-HOP PROGRESSION

3/e

Y

Classics

Warm Up

RE-GEN.

1x

Wt.

Warm Up

FOAM-ROLL

1

(:30)/e

CALVES

0

Classics

Warm Up

FOAM-ROLL

2

(:30)/e

GROIN

0

Classics

Warm Up

FOAM-ROLL

3

(:30)/e

IT-BAND

0

Classics

Warm Up

CLEAN W.U.

1x

Wt.

Warm Up

1

BARBELL

HANG CLEAN

1-3

0.4

Classics

Warm Up

2

BARBELL

HANG CLEAN

1-3

0.5

Classics

Warm Up

3

BARBELL

HANG CLEAN

1-3

0.6

Classics

Warm Up

ROUND 1

4x

Wt.

Warm Up

1

BARBELL

POWER CLEAN

3*

0.65

Classics

Warm Up

2

BOX

SEATED JUMP

5

0

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

BARBELL

RACK PULL

0.6

5-8*

Classics

Warm Up

2

SHORT-BOX

LATERAL STEP UP SIDE-SHUFFLE

0

(:15)

Classics

Warm Up

3x

ROUND 3

Wt.

Warm Up

1

BAND-RESISTED

CROSSOVER STEP UP

6-8/e

0

Classics

Warm Up

2

GOAT-BAG

45* BACK EXTENSION

12-15

0.09

Classics

Warm Up

3

PARTNER-RESISTED

NORDIC HAM CURL (5-CT. ECC.)

5-8

0

Classics

Warm Up

3x

ROUND 4

1

LANDMINE

ISO-ROW (3-CT. ECC.)

8

2

PLATE (HOLD)

LUNGE WALK

12/e

3

MACHINE ABDUCTION

SEATED ABDUCTION

5-6

3x

OVERTIME

1

BARBELL

BICEP CURL (DROP-SET)

12,8

2

BAND-RESISTED

STAGGERED FACE PULL

8-12

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