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Teams Preview

551522

00:00:00

Session ID

0

Back Button

Creator

WARM-UP

1x

Wt.

1

MINI-BAND

SQUAT HOP

12-15

Y

Classics

Warm Up

2

MINI-BAND

SIDE-BRIDGE CLAMSHELL

8-12/e

Y

Classics

Warm Up

3

MED-BALL

SQUAT-REACH PROGRESSION

3-4/e

Y

Classics

Warm Up

4

BARBELL

1/4 SQUAT-TO-JUMP

6-8

Y

Classics

Warm Up

5

ASSISTED

VERTICAL JUMP

5 Y

Classics

Warm Up

6

BAND-RESISTED

TKE/QUAD EXTENSION

8-12/e

Y

Classics

Warm Up

7

PRONE

CROSSOVER ADDUCTION (HOLD)

(:20)/e

Y

Classics

Warm Up

8

GOBLET

LATERAL SIDE LUNGE

4-6/e

Y

Classics

Warm Up

9

BAND-RESISTED

SPEED STEP UP

3/e

Y

Classics

Warm Up

10

BAND-RESISTED

STATIONARY HK-RUN

(:12)

Y

Classics

Warm Up

Creator

1x

Wt.

FOAM-ROLL

2

(:30)/e

GLUTES

0

Classics

Warm Up

FOAM-ROLL

3

(:30)/e

HIP-FLEXOR

0

Classics

Warm Up

FOAM-ROLL

4

(:30)/e

IT-BAND

0

Classics

Warm Up

Creator

SQUAT W.U.

Wt.

Warm Up

1

BARBELL

BACK SQUAT

10-12

45

Classics

Warm Up

2

BARBELL

BACK SQUAT

5-6

0.45

Classics

Warm Up

3

BARBELL

BACK SQUAT

1-3

0.6

Classics

Warm Up

Creator

ROUND 1

4x

Warm Up

1

BARBELL

BOX SQUAT (5-CT. ECC.)

5-8*

0.65

Classics

Warm Up

2

TREADMILL

DEADMILL RUN

(:09)

0

Classics

Warm Up

Creator

ROUND 2

3x

Warm Up

1

SELECTORIZED

LEG PRESS

0.73 12-15

Classics

Warm Up

2

STANDING

VERTICAL JUMP (3-REP CLUSTERS)

0 3-3-3

Classics

Warm Up

Creator

3x

ROUND 3

Warm Up

1

BARBELL

STEP UP

6-8/e

0.36

Classics

Warm Up

2

PARTNER-RESISTED

BUTTERFLY (5-CT. ECC.)

5-6

0

Classics

Warm Up

3

GOBLET

HEEL-ELEVATED 3-PT. SQUAT (HOLD)

(:15)/e

0.15

Classics

Warm Up

3x

ROUND 4

1

QUAD EXTENSION MACHINE

QUAD EXT. (DROP-SET)

12-8

2

PLATE-LOADED

SEATED CALF RAISE

15-20

3

BOX

LATERAL STEP UP

6-8/e

3x

OVERTIME

1

KETTLE-BELL

N-GRIP BICEP CURL (5-CT. ECC.)

8

2

BAND-RESISTED

ISO-SQUAT ROW

12-15

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Teams Preview

551522

00:00:00

Session ID

WARM-UP

1x

Wt.

1

MINI-BAND

SQUAT HOP

12-15

Y

2

MINI-BAND

SIDE-BRIDGE CLAMSHELL

8-12/e

Y

3

MED-BALL

SQUAT-REACH PROGRESSION

3-4/e

Y

4

BARBELL

1/4 SQUAT-TO-JUMP

6-8

Y

5

ASSISTED

VERTICAL JUMP

5

Y

6

BAND-RESISTED

TKE/QUAD EXTENSION

8-12/e

Y

7

PRONE

CROSSOVER ADDUCTION (HOLD)

(:20)/e

Y

8

GOBLET

LATERAL SIDE LUNGE

4-6/e

Y

9

BAND-RESISTED

SPEED STEP UP

3/e

Y

10

BAND-RESISTED

STATIONARY HK-RUN

(:12)

Y

​

1x

Wt.

FOAM-ROLL

2

(:30)/e

GLUTES

0

FOAM-ROLL

3

(:30)/e

HIP-FLEXOR

0

FOAM-ROLL

4

(:30)/e

IT-BAND

0

SQUAT W.U.

1x

Wt.

1

BARBELL