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Cloud
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Teams Preview

551522

00:00:00

Session ID

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0

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WARM-UP

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1x

Wt.

Warm Up

1

CARDIO OPTION:

PICK ONE

10-15m

Y

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Warm Up

CORE SERIES

1x

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Wt.

Warm Up

V-BALL

1

30

CRUNCHES

0

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Warm Up

V-BALL

2

12-15/e

INCLINE 'Y' REACH

0

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Warm Up

V-BALL

3

20

PRONE LEG RAISE

0

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Warm Up

FLOOR

4

(:60)

PLANK

0

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Warm Up

V-BALL

5

15/e

CROSSOVER SIDE-CRUNCH

0

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Warm Up

PRE-EXHAUSTION

3x

Wt.

Warm Up

1

DUMBBELL

GOBLET SQUAT

15

0.2

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Warm Up

2

STANDING ISO-HAM MACHINE

STANDING SL HAM CURL (CLUSTERS)

12-15/e

0.14

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Warm Up

3

BARBELL

STEP UP

15-20

0.09

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Warm Up

ROUND 1

4x

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Wt.

Warm Up

1

BARBELL

BACK SQUAT

8-12

0.5

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Warm Up

2

QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC)

10-12

0.17

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Warm Up

ROUND 2

3x

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Wt.

Warm Up

1

SELECTORIZED

SL LEG PRESS

0.51

12-15/e

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Warm Up

2

BARBELL

DEFICIT RDL

0.27

15-20

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Warm Up

3x

ROUND 3

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Wt.

Warm Up

1

SELECTORIZED

HACK SQUAT

15-20

0.53

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Warm Up

2

PARTNER-RESISTED

BUTTERFLY (5-CT. ECC.)

8/e

0

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Warm Up

3x

J.F.F.

1

BAND-RESISTED

STANDING OBLIQUE

15/e

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2

DUMBBELL

PREACHER CURL

12-15

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...

Warm Up

Page Connected

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Week 5

Day 1

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Start

Announcement

Submissions

Complete

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