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Teams Preview

551522

00:00:00

Session ID

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0

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WARM-UP

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1x

Wt.

Warm Up

1

CARDIO OPTION:

PICK ONE

10-15m

Y

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Warm Up

CORE SERIES

1x

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Wt.

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V-BALL

1

(:30)/e

HK CROSSOVER HOLD

0

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V-BALL

2

20

SIT-UP

0

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Warm Up

V-BALL

3

30

TOE TOUCH

0

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Warm Up

V-BALL

4

25

REVERSE TOE-TAP

0

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FLOOR

5

(:60)

PLANK

0

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PRE-EXHAUSTION

3x

Wt.

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1

BAND-RESISTED

ISO-SQUAT ROW

15-20

0

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Warm Up

2

EZ-BAR

CHEST-SUPPORTED FRONT RAISE

12-15

0.12

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Warm Up

3

CABLE

BACK EXT. (ROPE)

15-20

0.18

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Warm Up

ROUND 1

4x

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1

BARBELL

RACK PULL

8-12

0.5

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Warm Up

2

CABLE

SEATED ROW (V-GRIP)

15-20

0.25

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Warm Up

ROUND 2

3x

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Wt.

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1

LANDMINE

ISO-ROW

0.24

12-15

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Warm Up

2

BAND-RESISTED

FRONT RAISE

0

15-20

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Warm Up

3x

ROUND 3

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Wt.

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1

BARBELL

SHRUG

15-20

0.65

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Warm Up

2

MACHINE ABDUCTION

SEATED ABDUCTION

12-15

0.26

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Warm Up

3x

J.F.F.

1

SELECTORIZED

DONKEY CALF RAISE

15-20

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2

CABLE

BICEP CURL

AMRP

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...

Warm Up

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