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Teams Preview

551522

00:00:00

Session ID

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0

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WARM-UP

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1x

Wt.

Warm Up

1

CARDIO OPTION:

PICK ONE

10-15m

Y

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Warm Up

CORE SERIES

1x

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Wt.

Warm Up

V-BALL

1

(:30)/e

HK CROSSOVER HOLD

0

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Warm Up

V-BALL

2

20

SIT-UP

0

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Warm Up

V-BALL

3

30

TOE TOUCH

0

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Warm Up

V-BALL

4

25

REVERSE TOE-TAP

0

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Warm Up

FLOOR

5

(:60)

PLANK

0

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Warm Up

PRE-EXHAUSTION

3x

Wt.

Warm Up

1

DUMBBELL

SA T-ROW

12-15/e

0.2

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Warm Up

2

CABLE

'X' REVERSE FLY

15-20

0.03

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Warm Up

3

SELECTORIZED

SL KICKBACKS

8-12/e

0.14

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Warm Up

ROUND 1

3x

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Wt.

Warm Up

1

BARBELL

SUMO DEADLIFT

8-12

0.48

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Warm Up

3

EZ-BAR

UPRIGHT ROW

15-20

0.18

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Warm Up

​

3x

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Wt.

Warm Up

2

SELECTORIZED

BENT-ARM SHRUG

0.54

12-15

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Warm Up

4

SELECTORIZED

ISO-LATERAL ROW

0.67

12-15

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Warm Up

3x

J.F.F.

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Wt.

Warm Up

1

DUMBBELL

CONCENTRATION CURLS

12-15

0.07

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Warm Up

2

SELECTORIZED

STANDING CALF RAISE

AMRP

0.23

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Warm Up

3x

Warm Up

...

Warm Up

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