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Teams Preview

551522

00:00:00

Session ID

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0

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WARM-UP

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1x

Wt.

Warm Up

1

BAND-RESISTED

'X' REVERSE FLY

12-15

Y

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Warm Up

2

BOX

SL DEPTH SQUAT

8/e

Y

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Warm Up

3

EZ-BAR

UPRIGHT ROW

10-12

Y

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Warm Up

4

MINI-BAND

GLUTE BRIDGE ABDUCTION

15

Y

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Warm Up

5

PRONE

'Y' LOW-BACK RAISE

8-12

Y

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Warm Up

6

HIGH PLANK

SHOULDER TAPS

15/e

Y

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7

MED-BALL

FULL SLAM

10

Y

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PRE-GEN

3x

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Wt.

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FOAM-ROLL

1

(:60)

FULL-BACK

0

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Warm Up

FOAM-ROLL

2

(:45)/e

GROIN

0

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Warm Up

FOAM-ROLL

3

(:45)/e

HIP-FLEXOR

0

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Warm Up

ROUND 1

3x

Wt.

Warm Up

1

BARBELL

RACK PULL

5

0.63

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Warm Up

2

DUMBBELL

STANDING OVERHEAD PRESS

12-15

0.22

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Warm Up

3

CABLE

LATERAL TRANSITION-TO-PUNCH

6-8/e

0.09

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Warm Up

ROUND 2

3x

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Warm Up

1

BARBELL

BENCH PRESS

8

0.55

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Warm Up

2

BOX

LATERAL SKATER HOP

(:45)

​

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Warm Up

3

GOAT-BAG

45* BACK EXTENSION

15-20

0.08

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Warm Up

OVERTIME

3x

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Wt.

Warm Up

1

DUMBBELL

N-GRIP BICEP CURL ALT. ISO-HOLD (+3)

0.11

12/e

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Warm Up

2

CABLE

SEATED ROW (V-GRIP)

0.36

15-20

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Warm Up

...

...

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Wt.

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3x

Warm Up

...

Warm Up

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