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Theo
551522
00:00:00
Session ID
0
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Creator
WARM-UP
1x
Wt.
Next
Warm Up
1
DUMBBELL
1-1/2 RDL
8
Y
Classics
Warm Up
2
BOX
SL DEPTH SQUAT
12-15/e
Y
Classics
Warm Up
3
MINI-BAND
SQUAT HOP
10
Y
Classics
Warm Up
4
MINI-BAND
LATERAL LOW-WALK
20/e
Y
Classics
Warm Up
5
MINI-BAND
STANDING HYDRANT (HOLD)
(:15)/e
Y
Classics
Warm Up
6
BALANCE PAD
KNEELING THRUSTERS
12-15
Y
Classics
Warm Up
Creator
PRE-GEN
1x
Wt.
Next
Warm Up
FOAM-ROLL
1
(:45)/e
IT-BAND
0
Classics
Warm Up
FOAM-ROLL
2
(:45)/e
GLUTES
0
Classics
Warm Up
Creator
ROUND 1
Next
3x
Wt.
Warm Up
1
DUMBBELL
GOBLET SQUAT
12-15
0.25
Classics
Warm Up
2
STANDING
QUICK-FEET (FORWARD/BACK)
(:15)/e
0
Classics
Warm Up
3
MINI-BAND
SIDE-BRIDGE CLAMSHELL
8/e
0
Classics
Warm Up
Creator
ROUND 2
3x
Next
Wt.
Warm Up
1
BAND-RESISTED
LATERAL LOW-WALK
4/e
0
Classics
Warm Up
2
SUPINE
ALT. V-UP
10
0
Classics
Warm Up
3
VIPER-X
ASSISTED SQUAT HOP
12-15
0
Classics
Warm Up
Creator
OVERTIME
3x
Next
Wt.
Warm Up
1
BAND-RESISTED
TKE/QUAD EXTENSION
0
15/e
Classics
Warm Up
2
BALANCE PAD
STANDING CALF RAISE
0
20-30
Classics
Warm Up
Creator
...
...
Next
Wt.
Warm Up
3x
Warm Up
...
Warm Up
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