top of page
Cloud
overview.png

Teams Preview

551522

00:00:00

Session ID

split-screen.png
teams icon_edited.jpg

0

home
money ey.gif
black%20x_edited.png

Warm-up

magnify.webp

1x

Wt.

Warm Up

1

FLOOR

PUSHUP

15-20

Y

weight select icon_edited.png

Warm Up

2

BAND-RESISTED

PULL APART

20

Y

weight select icon_edited.png

Warm Up

3

CABLE

LAT PULLDOWN (5-CT. ECC.)

10

Y

weight select icon_edited.png

Warm Up

4

DUMBBELL

LATERAL RAISE (DROP-SET)

12,8

Y

weight select icon_edited.png

Warm Up

5

VIPER-X

SA ROW W/ REACH

6/e

Y

weight select icon_edited.png

Warm Up

6

STANDING

WALL ANGELS

12-15

Y

weight select icon_edited.png

Warm Up

Round 1

3x

magnify.webp

Wt.

Warm Up

DUMBBELL

1

8

SA ALT. ISO-HOLD BENCH PRESS (+5)

0.12

weight select icon_edited.png

Warm Up

ENDLESS ROPE

2

(:30)

PULL DOWN (FOR TIME)

0

weight select icon_edited.png

Warm Up

SELECTORIZED

3

12

ROW (5-CT. ECC.)

0.45

weight select icon_edited.png

Warm Up

Round 2

3x

Wt.

Warm Up

1

MED-BALL

SL/SPLIT-LUNGE ISO-LATERAL THROWBACK

10/e

0.05

weight select icon_edited.png

Warm Up

2

DUMBBELL

FRONT-TO-LATERAL RAISE

8

0.06

weight select icon_edited.png

Warm Up

3

EZ-BAR

INCLINE SKULLCRUSHER

12-15

0.13

weight select icon_edited.png

Warm Up

Overtime

3x

magnify.webp

Wt.

Warm Up

1

DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW (+10 PUSH UPS)

8/e

0.1

weight select icon_edited.png

Warm Up

2

BAND-RESISTED

SHRUG

15-20

0

weight select icon_edited.png

Warm Up

...

...

magnify.webp

Wt.

Warm Up

...

...

magnify.webp

Wt.

Warm Up

3x

Warm Up

...

Warm Up

Page Connected

PROFORM_LOGO_PNG.png

Heading 1

Heading 1

Heading 1

banner ad gif.gif

Start

Announcement

Submissions

Complete

bottom of page