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Teams Preview

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0

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1

BARBELL

HANG CLEAN (3-REP CLUSTERS)

5

Y

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1

DUMBBELL

INCLINE BENCH PRESS

8-12

Y

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2

biceps

incline bench curls

8-12

Y

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2

BALANCE-PAD

SL RDL

8

Y

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3

QUADRUPED

BIRD DOG

5

Y

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3

DUMBBELL

SA TRICEP KICKBACKS

8-12/e

Y

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abs

1

12

hanging leg raises

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MED-BALL

2

12

RUSSIAN TWISTS

0

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SUPINE

3

45s

FLUTTER-KICKS

0

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