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Theo
551522
00:00:00
Session ID
0
Back Button
Creator
Back Squat
4x
Wt.
Next
Warm Up
1
BARBELL
BACK SQUAT
8-12
Y
Classics
Warm Up
2
Legs power
KB SL Box over
8
Y
Classics
Warm Up
Creator
Plyometrics
3x
Wt.
Next
Warm Up
Legs plyo
1
12
Ice skater
0
Classics
Warm Up
MED-BALL
2
8
FULL SLAM
0
Classics
Warm Up
MED-BALL
3
8
RUSSIAN TWISTS
0
Classics
Warm Up
Creator
Farm strong
Next
2x
Wt.
Warm Up
1
grip
bar hangs
60s
0
Classics
Warm Up
Creator
Warm Up
1x
Next
Wt.
Warm Up
Creator
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Next
Wt.
Warm Up
Creator
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Next
Wt.
Warm Up
3x
Warm Up
...
Warm Up
Back Button
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