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Theo
551522
00:00:00
Session ID
0
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Creator
1x
Wt.
Next
Warm Up
7
QUAD EXTENSION MACHINE
QUAD EXTENSION
15-20
Y
Classics
Warm Up
6
MED-BALL
SQUAT-REACH PROGRESSION
10/e
Y
Classics
Warm Up
5
VIPER-X
ASSISTED SQUAT HOP
20
Y
Classics
Warm Up
4
DUMBBELL
1-1/2 RDL
10
Y
Classics
Warm Up
3
DUMBBELL
GOBLET SQUAT (5-CT. ECC.)
8-12
Y
Classics
Warm Up
2
BAND-RESISTED
'X' LATERAL WALK
20/e
Y
Classics
Warm Up
1
BOX
SL DEPTH SQUAT
15/e
Y
Classics
Warm Up
Creator
3x
Wt.
Next
Warm Up
DUMBBELL
3
10
SQUAT JUMP
0.07
Classics
Warm Up
SHORT-BOX
2
(:15)/e
LINEAR SPEED STEP UP
0
Classics
Warm Up
LEG PRESS MACHINE
1
8-12
45* LEG PRESS
1.3
Classics
Warm Up
Creator
Next
3x
Wt.
Warm Up
3
QUAD EXTENSION MACHINE
QUAD EXT. (DROP-SET)
12,8
0.24
Classics
Warm Up
2
BAND-RESISTED
STANDING OBLIQUE
10/e
0
Classics
Warm Up
1
FLOOR
GLUTE BRIDGE
15
0.1
Classics
Warm Up
Creator
1x
Next
Wt.
Warm Up
7
FLOOR
3-WAY PLANK
(:30)/e
0
Classics
Warm Up
6
V-BALL
REVERSE CRUNCH
15-20
0
Classics
Warm Up
5
SUPINE
PARTIAL SIT-UPS
40
0
Classics
Warm Up
4
V-BALL
LEG RAISE
10
0
Classics
Warm Up
3
V-BALL
TOE TOUCH
30
0
Classics
Warm Up
2
SUPINE
SL BICYCLE
15/e
0
Classics
Warm Up
1
SUPINE
FLUTTER-KICKS
(:30)
0
Classics
Warm Up
Creator
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Wt.
Warm Up
Creator
...
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Next
Wt.
Warm Up
3x
Warm Up
...
Warm Up
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YEAR-END CHALLENGE
Week 3
Day 2
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