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Teams Preview

551522

00:00:00

Session ID

0

Warm-up

1x

Wt.

Warm Up

1

BOX

SL DEPTH SQUAT

12-15/e

Y

Classics

Warm Up

2

BAND-RESISTED

'X' LATERAL WALK

20/e

Y

Classics

Warm Up

3

DUMBBELL

GOBLET SQUAT (5-CT. ECC.)

8-12

Y

Classics

Warm Up

4

DUMBBELL

1-1/2 RDL

10

Y

Classics

Warm Up

5

VIPER-X

ASSISTED SQUAT HOP

20

Y

Classics

Warm Up

6

MED-BALL

SQUAT-REACH PROGRESSION

10/e

Y

Classics

Warm Up

7

QUAD EXTENSION MACHINE

QUAD EXTENSION

15-20

Y

Classics

Warm Up

8

QUADRUPED

ALT. BIRD DOG

10/e

Y

Classics

Warm Up

9

QUADRUPED

HIP-CIRCLES (REVERSE)

15/e

Y

Classics

Warm Up

Round 1

3x

Wt.

Warm Up

LEG PRESS MACHINE

1

5-8

45* LEG PRESS

0.87

Classics

Warm Up

DUMBBELL

2

8-12/e

B-STANCE RDL

0.13

Classics

Warm Up

PARTNER

3

20

PRONE LEG RAISE / THROW-DOWN

0

Classics

Warm Up

Round 2

3x

Wt.

Warm Up

1

BAND-RESISTED

LATERAL LOW-WALK

5/e

0

Classics

Warm Up

2

SHORT-BOX

LINEAR SPEED STEP UP

(:30)

0

Classics

Warm Up

3

QUAD EXTENSION MACHINE

QUAD EXT. (DROP-SET)

12,8

0.24

Classics

Warm Up

Abs/Core

1x

Wt.

Warm Up

1

SUPINE

FLUTTER-KICKS

(:30)

0

Classics

Warm Up

2

SUPINE

SL BICYCLE

15/e

0

Classics

Warm Up

3

V-BALL

TOE TOUCH

30

0

Classics

Warm Up

4

V-BALL

LEG RAISE

10

0

Classics

Warm Up

5

SUPINE

PARTIAL SIT-UPS

40

0

Classics

Warm Up

6

V-BALL

REVERSE CRUNCH

15-20

0

Classics

Warm Up

7

FLOOR

3-WAY PLANK

(:30)/e

0

Classics

Warm Up

...

...

Wt.

Warm Up

...

...

Wt.

Warm Up

3x

Warm Up

...

Warm Up

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YEAR-END CHALLENGE

Week 8

Day 2

Start

Announcement

Submissions

Complete

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