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Teams Preview

551522

00:00:00

Session ID

0

WARM-UP

1x

Wt.

Warm Up

1

CABLE/BAND

SA UPRIGHT ROTATION

10/e

Y

Classics

Warm Up

2

CABLE/BAND

EXTERNAL ROTATION

12-15/e

Y

Classics

Warm Up

3

BAND-RESISTED

SHOULDER CIRCLES (REVERSE)

15

Y

Classics

Warm Up

4

DUMBBELL

CURL-TO-PRESS

8-12

Y

Classics

Warm Up

5

BAND-RESISTED

ISO-SQUAT SCAPTION

12

Y

Classics

Warm Up

6

BAND-RESISTED

ISO-SQUAT ROW

8

Y

Classics

Warm Up

7

PRONE

CROSSOVER T-SPINE

6-8/e

Y

Classics

Warm Up

8

PRONE

SOUP BOWL

10

Y

Classics

Warm Up

9

QUADRUPED

T-SPINE REACH-THRU

5/e

Y

Classics

Warm Up

BENCH W.U.

3x

Wt.

Warm Up

DUMBBELL

1

10-12

BENCH PRESS

0.08

Classics

Warm Up

DUMBBELL

2

6-8

BENCH PRESS

0.11

Classics

Warm Up

DUMBBELL

3

1-3

BENCH PRESS

0.14

Classics

Warm Up

ROUND 1

3x

Wt.

Warm Up

1

DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS

8-12/e

0.17

Classics

Warm Up

2

N-GRIP

PULL UP (ECC. ONLY)

5+

0

Classics

Warm Up

3

MED-BALL

ISO-LATERAL WALL THRUST

3/e

0.06

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

BATTLE-ROPE

SHORT WAVE

(:15)

0

Classics

Warm Up

2

INCLINE

PUSHUP

12-15

0

Classics

Warm Up

3

DUMBBELL

CHEST-SUPPORTED 'Y' RAISE

10

0.05

Classics

Warm Up

OVERTIME

3x

Wt.

Warm Up

1

DUMBBELL

FARMERS CARRY

0.28

30yd

Classics

Warm Up

2

CABLE

TRICEP EXT. (ROPE)

0.12

12-15

Classics

Warm Up

...

...

Wt.

Warm Up

3x

Warm Up

...

Warm Up

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