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Teams Preview

551522

00:00:00

Session ID

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0

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WARM-UP

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1x

Wt.

Warm Up

1

BAND-RESISTED

TKE/QUAD EXTENSION

15/e

Y

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Warm Up

2

BARBELL

CLEAN-HOP PROGRESSION

10

Y

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Warm Up

3

MINI-BAND

SIDE-BRIDGE CLAMSHELL

8-12

Y

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Warm Up

4

DUMBBELL

SA SCAPTION

6-8

Y

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Warm Up

5

PRONE

SOUP BOWL

10

Y

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Warm Up

6

DUMBBELL

GOBLET SQUAT

8

Y

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7

BAND-STRETCH

HIP-FLEXOR

(:45)

Y

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ROUND 1

3x

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HEX-BAR

1

6

DEADLIFT

0.55

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STATIONARY-BIKE

2

(:15)

PEDAL FOR-TIME (MAX EFF.)

0

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Warm Up

DUMBBELL

3

8-12

STANDING OVERHEAD PRESS

0.18

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Warm Up

ROUND 2

3x

Wt.

Warm Up

1

BAND-RESISTED

SEATED PULLDOWN

15-20

0

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Warm Up

2

HAM CURL MACHINE

HAM CURL (5-CT ECC.)

8

0.3

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Warm Up

3

MED-BALL

SL/SPLIT-LUNGE ISO-LATERAL THROWBACK

5/e

0.05

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Warm Up

OVERTIME

3x

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1

CABLE

PULLOVERS (ROPE)

12-15

0.2

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Warm Up

2

PLATE (HOLD)

LUNGE WALK

8/e

0.1

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Warm Up

...

...

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...

...

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3x

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...

Warm Up

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